Kugurisha Ibiro Byinshi Kuzamura Umukandara Neoprene Inyuma Yunganira Umukandara Uterura Umukandara wo Gukora imyitozo ya squat

Imishumi ifata umukoresha ikibuno ninda kugirango ikore igitutu cyo hanze.Ibyiringiro nuko kwikuramo bizongera ubwinshi nubukomezi bwimitsi yibanze.Muyandi magambo, mugusunika imbere yibanze, uzongera ituze ryihuza hagati yumubiri wawe wo hejuru nu munsi.Kongera ubucucike no gukomera hagati ukoresheje igitutu kiva hanze nuburyo bwiza bwogutezimbere, ni ukuvuga guhuza igice cyumubiri wawe.Ariko ntiwibagirwe ko torsos zacu zitagomba byanze bikunze kuguma mumwanya umwe mugihe cyimyitozo ngororamubiri, kandi uburyo duhumeka bushobora kugira ingaruka kumwanya uri hagati yuburemere bwacu na torsos!Kurugero, abatangiye imyitozo ngororamubiri benshi bazakoresha igituza kugirango bahumeke mugihe imbaraga, cyangwa bagumya guhumeka mugihe inda, izatera itandukaniro riri hagati yumukandara numubiri, ntibashobora rwose gukina ingaruka zumukandara wibiro.