Imbaraga Zitoza Imyitozo ngororamubiri Neoprene Kettlebell

Kettlebell izwi kandi ku izina rya Pesas rusas, ikoreshwa mu kongera imbaraga z'imitsi y'umubiri, kwihangana, kuringaniza, ndetse no guhinduka hamwe n'ubushobozi bw'umutima.Mubisanzwe, nukora imyitozo itandukanye nko gusunika, guterura, gutwara, no guhindura imyitozo itandukanye, urashobora gutoza ibice byumubiri ushaka gukora.Nubwoko bwibikoresho byimyitozo ngororamubiri.Igishushanyo cya matte yubuso bwongera imbaraga zo guterana kugirango gifate neza, kandi birakwiriye ko abagore bakora siporo.Imyitozo ngororangingo ya buri munsi irashobora gushimangira neza imitsi no kugabanya ibinure.

Wowe wumva ute imyitozo ya neoprene kettlebell?Muri rusange, nibyiza cyane gukoresha kettlebells murwego rwo gukora imyitozo ngororamubiri, ariko byumwihariko:

1. Amahugurwa yimbaraga ziturika.Kettlebells ya Neoprene ningirakamaro niba uri mubyubaka umubiri.

2. Nkuburyo bwo guhugura intera.Niba ushaka kwibonera ibyiza byamahugurwa aringaniye utarinze gusohoka mumagare cyangwa kwiruka, imyitozo hamwe na kettlebells ni amahitamo meza.

3. Mu rwego rwo gusubiza imitsi / uburyo bwo kwirinda.Niba ufite amateka yo gukomeretsa umugongo no kuguru, imyitozo ya kettlebell irakwiriye.

4. Hanyuma, niba ugerageza kunoza imikorere yawe (kwiruka byihuse, dribble nziza, kuzamura uburemere) hamwe namahugurwa ya kettlebell, birashoboka ko uzatenguha.Byongeye kandi, imyitozo yimbaraga gakondo irashobora kuba nziza mugihe cyo kunguka imbaraga.