Gym Rubber Hex Dumbbells hamwe nububiko bwa Dumbbell

Hex rubber dumbbells, icyuma gikomeye, icyuma kimwe, uburemere busanzwe nubunini buto.Igikoresho ni amashanyarazi, ntabwo byoroshye kubora kandi bifite ubuzima burebure;igishushanyo kirwanya kunyerera ntabwo ari cyiza gusa, ariko kandi kizamura neza ubushobozi bwo kurwanya kunyerera kwamaboko.Ukoresheje igishushanyo mbonera cya ergonomic, gufata ni byiza.Imiterere ya mpande esheshatu irahagaze, ntabwo yoroshye kuzunguruka, kandi irashobora no gukoreshwa nko gusunika igihagararo, gishobora gukoreshwa kubintu bibiri.Inyuma yuzuyeho reberi yo mu rwego rwo hejuru, irwanya kwikanyiza no kutanyerera, kandi ntibibabaza hasi.1-50 kg, ibereye abagabo n'abagore, ibereye gukoreshwa mubucuruzi muri siporo, sitidiyo yuburezi yigenga, no gukoresha urugo.

Inyungu zo gukora imyitozo ndende hamwe na dibbell:

1. Imyitozo ndende yo kutavuga irashobora guhindura imirongo yimitsi no kongera kwihangana kwimitsi.Imyitozo ya dumbbell kenshi ifite uburemere buremereye irashobora gutuma imitsi ikomera, igakomeza imitsi yimitsi, kandi ikongerera imbaraga imitsi.

2. Irashobora gukoresha imitsi yo hejuru yumubiri, ikibuno n imitsi yinda.Kurugero, mugihe ukora kwicara, fata ibiragi inyuma yijosi ukoresheje amaboko yombi, bishobora kongera umutwaro wimyitozo yinda yo munda;fata utujwi two guhindagurika kuruhande cyangwa imyitozo yo guhinduranya umubiri, ishobora gukoresha imitsi yimbere ninyuma;Kuzamura amaboko, kuzamura kuruhande, nibindi birashobora gukora imyitozo yigitugu nigituza.

3. Kora imitsi yo mumubiri yo hasi.Nko guswera ukuguru kumwe ukoresheje ibiragi, guswera no gusimbuka ibirenge byombi, nibindi.