Amahugurwa yo gusubiza mu buzima busanzwe Umukandara wafashijwe Amaguru Ligament Stretcher Yoga Yafashijwe Kurambura Yoga Umukandara

Kurambura umukandara mubisanzwe byitwa kandi imigozi yoga, idakomeye kandi irashobora gufasha imitsi n'amagufwa kurambura no gukomeza igihagararo.Hariho uburyo bubiri bwo gukoresha umukandara;icya mbere nukwagura amaboko yawe cyangwa ibirenge.Kurugero, imyifatire imwe nimwe igusaba gufata ibirenge byawe ukoresheje amaboko yawe, ariko guhinduka kwawe kurubu ntabwo bihagije, ntugahungabanye umugongo wawe gusa kugirango ufate ibirenge, ukoreshe Imishumi, nko kurambura umugongo, guhagarara umwe -kurambura neza, ababyinnyi bifotoza, imyifatire imwe ikeneye gufatana hamwe, nkibishusho byinka.Urashobora kandi gukoresha imishumi yoga kugirango ufungure ibitugu, ufate umugozi wa yoga ukoresheje amaboko yombi hanyuma ugorore ibitugu byawe bibiri Intera nini, hindukira inyuma hejuru yumutwe.Kugirango umenye neza ko umwanya wamaboko namaguru bitazaba kure cyane, ubwoko bwa kabiri bwo guhambira buzahambirirwa umukandara wa yoga, nko guhagarara ibitugu hamwe ningamiya.Reka amaboko yombi arekure, Kora kurambura uko ushoboye.