Inzobere Yabashushanyo Yabashushanyo Ingano Yandika Yoga Imbeba Imikino ngororamubiri Imyitozo ngororamubiri Mat

Imikorere ya yoga ntabwo ikoreshwa gusa mukurwanya kunyerera, ahubwo ifite n'ingaruka zimwe zo gukingira.Mugihe urimo ukora amavi-ku-butaka, niba matel ari ntoya, amavi azakubitwa hasi.Kumva igitutu, kurugero, mugihe dukora ingwe yingwe, ikiganza kimwe nukuguru kumwe gusa biri hasi, naho ibindi bigomba kuzamurwa kugirango bikomeze kuringaniza.Niba warakoze iki gikorwa, uzamenya mubyukuri icyo yoga yawe igukorera Niki kizana?Mat yoga ntabwo ari igikoresho gusa, nigikoresho cyo kurinda umubiri, kukurinda gukomeretsa, kurinda neza urutirigongo, amavi hamwe nizindi ngingo, kandi bikagufasha kubona umubiri muzima.Igitambaro cya yoga gishobora gukoreshwa nkigikoresho cyo gufasha kandi kigashyirwa ku matiku yoga.Kimwe ni ukongera uburebure, ikindi nukubishyira kumubiri mugihe ukora imyitozo yo kuruhuka kugirango wirinde ibicurane.