Ni ibihe byiza n'ibibi by'imyitozo ya kettlebell?

Kettlebells ni imfashanyo y'imyitozo.Inyungu zimyitozo ya kettlebell akenshi zirimo kongera imitsi, gushimangira imbaraga, no kunoza imikoranire yumubiri.Ingaruka ni uko ishobora gutera aside irike, kwirukana imitsi no kurwara.

1. Inyungu: 1.Kubaka imitsi: Mu myitozo ya kettlebell, urashobora kwihutisha metabolisme yibinure, kubaka imitsi, bikwiranye nabantu bakeneye guta amavuta nuburemere.

2. Komeza: Kettlebells ikozwe mubyuma kandi mubisanzwe bifite uburemere bunini.Imyitozo isanzwe irashobora kandi gushimangira amaboko yawe.

3. Kunoza guhuza umubiri: Kugumana igihagararo cyiza mugihe cyimyitozo ngororamubiri bifasha guteza imbere imitunganyirize yimiterere yumubiri, bityo birashobora no kunoza guhuza no kwihuta kwumubiri.

2. Ibibi:

1. Kwiyegeranya kwa acide lactique: Niba urenze imyitozo, birashobora gutera imitsi kurenza urugero, bigatera aside aside ya lactique, nibimenyetso nko kubabara no kubabara.

2. Kunanirwa kw'imitsi: Niba utiteguye neza mbere y'imyitozo ngororamubiri, imitsi irashobora kugabanuka cyane mugihe cy'imyitozo ngororamubiri kandi bigatera igikomere.

3. Guhangayikishwa na Ligament: Ahanini biterwa no kurambura ligamente kurenza urugero rwa ligament irashobora kwihanganira, bizatera kubyimba kwaho, gukomeretsa, kubabara, ibikorwa bike.

Usibye hejuru yavuzwe haruguru, inyungu zirimo ubudahangarwa bw'umubiri, kandi ibibi birimo kwangirika kw'intoki.Birasabwa ko imyitozo ya kettlebell igomba gukorwa iyobowe nababigize umwuga kugirango birinde imyitozo idakwiye n’imvune bidakenewe ku mubiri.