Ni ibihe byiza n'ibibi by'imyitozo ya kettlebell?

Kettlebells ni imfashanyo y'imyitozo. Inyungu zimyitozo ya kettlebell akenshi zirimo kongera imitsi, gushimangira imbaraga, no kunoza imikoranire yumubiri. Ingaruka ni uko ishobora gutera aside irike, kwirukana imitsi no kurwara.

1. Inyungu: 1. Kubaka imitsi: Mu myitozo ya kettlebell, urashobora kwihutisha metabolisme yibinure, kubaka imitsi, bikwiranye nabantu bakeneye guta amavuta nuburemere.

2. Komeza: Kettlebells ikozwe mubyuma kandi mubisanzwe bifite uburemere bunini. Imyitozo isanzwe irashobora kandi gushimangira amaboko yawe.

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2. Ibibi:

1. Kwiyegeranya aside ya Lactique: Niba urenze imyitozo, birashobora gutera imitsi kurenza urugero, bigatera aside aside ya lactique, nibimenyetso nko kubabara no kubabara.

2. Imitsi imitsi: Niba utiteguye neza mbere yimyitozo ngororamubiri, imitsi irashobora kugabanuka cyane mugihe cyimyitozo ngororamubiri kandi igatera igikomere.

3. Guhangayikishwa na Ligament: Ahanini biterwa no kurambura ligamente kurenza urugero rwurwo rugingo rushobora kwihanganira, bizatera kubyimba kwaho, gukomeretsa, kubabara, ibikorwa bike.

Usibye hejuru yavuzwe haruguru, inyungu zirimo ubudahangarwa bw'umubiri, kandi ibibi birimo kwangirika kw'intoki. Birasabwa ko imyitozo ya kettlebell igomba gukorwa iyobowe nababigize umwuga kugirango birinde imyitozo idakwiye n’imvune bidakenewe ku mubiri.