Ni izihe nyungu n'imikorere y'amahugurwa ya kettlebell

Ni izihe nyungu n'imikorere y'amahugurwa ya kettlebell?

Mu bikoresho byinshi byo kwinonora imitsi,kettlebellni ubwoko bwibikoresho bito bidakunzwe.Abantu benshi mubuzima ntibazi inyungu nimirimo yaindobo.Reka dusangire inyungu nibikorwa byamahugurwa ya kettlebell.Ni izihe nyungu n'imikorere y'amahugurwa ya kettlebell

1 Byashyizwe ku rugero runini.Kurugero, mugihe turi gukora siporo, dushobora gukoresha 50% byingaruka kuruhande dushaka gukora.Niba dukoresha kettlebells, turashobora kuyongera 30%.Nukuvuga ko, niba dukoresha kettlebells kugirango dukore imyitozo, kora Amasaha arashobora kuzuzwa, kandi mubisanzwe ntukeneye ibikoresho byimyitozo kumasaha imwe nigice cyangwa amasaha abiri.Noneho, muriki gihe, buriwese azigama igihe kinini mugihe akora siporo.Kubwibyo, ntibishobora gufasha abantu bose gukora imyitozo myiza gusa, ahubwo birashobora no korohereza buri wese.

2. Fasha kuyobora igihagararo cya squat Iyo buriwese arimo akora squats, mubyukuri, mugitangira, bose bagomba gutangirana na goblet squats, cyangwa guswera bafite kettlebell mumaboko.Mubyukuri, ibi biterwa nuko buriwese akora mbere yingendo, zishobora kugabanya kurwanywa.Abantu bamwe ntibashobora kumenyera ubukana bwo guswera icyarimwe, kuburyo bashobora kubikora mbere kugirango bahuze hakiri kare.Niba kandi ukoresha kettlebells kugirango ukore squats, irashobora kandi kugufasha kugabanya imyanda yinyungu.Muri ubu buryo, ntushobora kuzigama ingufu gusa, ariko kandi ushobora no guhuza nuburemere bwibisimba.

3. Imbaraga zikomeye Ni ngombwa cyane kuri twe gukoresha imbaraga.Niba imbaraga zidatezimbere, ntabwo tuzatera imbere muri siporo.Niba dushaka guteza imbere siporo, tugomba kugerageza uko dushoboye kugirango tunoze imbaraga.Nubwo ibikoresho by'imyitozokettlebellni ntoya, mubyukuri bifasha cyane kunoza imbaraga.Iyo dukoresheje ibikoresho by'imyitozo ngororamubiri, byanze bikunze bizatuma imyitozo yacu ikomera.Noneho Igihe kirenze, imitsi nayo irashobora gukoreshwa kugirango ikure byinshi.