Kugera mu rukenyerero rwacecetse hamwe nigituba cyacuzwe ntabwo byigeze byoroha hamwe nimpinduramatwara yacu 6-muri-1 Ab Roller Kit.Iki gikoresho cyimyitozo ngororamubiri igenewe guhuza no gushimangira imitsi yibanze mugihe ugana inyuma yawe na glute.Inararibonye ihindagurika ryimyitozo ngororamubiri kandi wishimire physique yuzuye hamwe niyi myitozo ngororangingo kandi itandukanye.
Sezera kumutwe utagira iherezo hanyuma uhindukire muburyo bunoze bwo guteza imbere intangiriro ikomeye.6-muri-1 Ab Roller Kititanga imyitozo ikora ikora amatsinda menshi yimitsi icyarimwe, yibanda kumugongo wo hasi na glute.Ukoresheje ituze hamwe no kurwanya ibizunguruka, ibibari na oblique byo hanze birashimangirwa neza kugirango habeho kuringaniza, gutuza no gukenyera neza.
Usibye gushimangira intangiriro yawe, 6-muri-1 Ab Roller Kit nayo yibasira imitsi ya glute, igufasha gukora ikibuno cyinshi, cyuzuye amashusho.Muguhuza imyitozo yibanda kuri gluteus maximus na gluteus medius, iki gikoresho cyimyitozo ngororamubiri cyuzuye gifasha gushiraho no gushimangira ikibuno no kuzamura ubwiza bwumubiri wo hasi.Ishimire inyungu ziyongereye kuri gahunda yuzuye yimyitozo ngororamubiri ifasha kurema umubiri uringaniye, ugaragara neza.
Guhoraho ni urufunguzo rwo kugera no kubungabunga umubiri muzima kandi wuzuye.Hamwe na 6-muri-1 Ab Roller Kit, urashobora gutangira urugendo rurerure rwimyitozo ngororamubiri itazamura isura yawe gusa, ahubwo izamura ubuzima bwawe muri rusange.Gukoresha buri gihe iki gikoresho cyimyitozo ngororamubiri irashobora kubaka imbaraga zingenzi, kunoza igihagararo, no kunoza ituze mubuzima bukora kandi bwiza.
Ongera imyitozo ngororamubiri kandi ugere ku kibuno no mu kibuno cyinzozi zawe hamwe nu mukino uhindura 6-muri-1 Ab Roller Kit.Tangira guhinduka kwawe uyu munsi!
Isosiyete yacu, Nantong DuoJiu Sporting Goods Co., Ltd. ni uruganda ruzobereye mu nganda zikora ibikoresho bya fitness mu myaka irenga 10 kandi rufite uburambe bunini.Ibicuruzwa byacu byingenzi birimo kettlebell, isahani ya barbell, dumbbell nubushobozi bwo gukora ni toni 750 buri kwezi.Dutanga kandi 6-muri-1 Ab Roller Kit, niba ushishikajwe nisosiyete yacu nibicuruzwa byacu, urashobora kutwandikira.
Igihe cyo kohereza: Nzeri-08-2023