Uruziga rw'inda ni iki?
Ni izihe nyungu zo gukoresha ibiziga by'imyitozo ngororamubiri bijyanye?1, uruziga rw'inda kandi tuzi ibiragi, utubari n'ibindi bikoresho bitandukanye, ntabwo bizaduha uburemere, ariko birashobora kunoza ingorane zo kugenda.Uruziga rw'inda rushobora gukoresha imitsi y'umubiri, ingingo, ni urwego ruto rusanzwe mu myitozo, ibikoresho by'igikoresho cyo guhugura muri rusange bikozwe muri plastiki, imyitozo nyamukuru ni imitsi yo munda n'imitsi yo mu kibuno, ikibuno, amaboko .
2, Inyungu zamahugurwa None ni izihe nyungu zamahugurwa dushobora kutuzanira dukoresheje iyi mfashanyo?Nubwo igikoresho gisa nkicyoroshye kandi imiterere iroroshye cyane, ni amahitamo meza cyane yo guhugura.Muburyo bwo gukoresha uruziga rwinda, hazagaragara kugabanuka kwimitsi nimbaraga zimitsi.Iyo twohereje uruziga rw'inda, kugenzura centrifugal bizaba bikomeye.Niba tutumva centrifugal, byerekana ko hashobora kubaho kwibeshya murugendo.
Mugihe kimwe, mugihe dusubiramo uruziga rwinda, hazabaho kugabanuka gukomeye kwa centripetal, bishobora gutuma imitsi yinda ikora neza.Igihe cyose rero dushobora gukoresha iki gikoresho cyingirakamaro kugirango turangize imyitozo isanzwe, birashobora gutuma imyitozo yimitsi yo munda ikora neza.
Igikoresho kizunguruka gikwiranye nimbaga nyamwinshi ya fitness?Nubuhe buryo bwiza bwo kubukoresha?
1, ibereye abaturage, nubwo ingaruka zizaba nziza, ariko niba ibikorwa byamahugurwa bitari bisanzwe cyangwa imbaraga zumuntu ufite imbaraga nke, noneho gukoresha igikoresho cyo gukoresha imitsi yinda bikunze kwibasira andi matsinda yimitsi kugirango yishyure .
Ingaruka zo gukora imitsi yo munda ntizizaba nyinshi, kandi zishobora no kuzana umutwaro uremereye ku bitugu no ku mitsi yo mu nda, bikaviramo gukomeretsa imikino itandukanye, bityo rero birasabwa ko igikoresho cyabafasha kigomba kugira ishingiro ryihariye ryo kwinezeza abantu kwitoza.
Igihe cyo kohereza: Kanama-02-2023