Igice cy'inkokora ni kimwe mu bice bikomeye bigize umubiri w'umuntu, ntabwo byoroshye kwangirika, ariko akenshi bikora imyitozo y'amaboko abantu, bizakoresha abashinzwe kurinda inkokora kugirango babungabunge ingingo.Cyane cyane gukina basketball, badminton, volleyball, tennis nindi siporo yo hanze yo hanze, akenshi irashobora kubona ishusho yo kurinda inkokora.
Imikino myinshi nibikorwa byinshi ntibishobora gutandukana ninkokora, kubera ko inkokora idakunda gukomeretsa, abantu benshi rero bazirengagiza kurinda ingingo yinkokora, ariko iyo inkokora imaze kugaragara ko yangiritse, biragoye gukira, muribo bikunze kugaragara ni inkokora.Kwambara inkokora yimikino muri siporo bigira ingaruka zimwe zo kurinda ingingo zinkokora, bityo udukariso twa siporo dukoreshwa cyane mumikino itandukanye.
Ubwa mbere, uruhare rwo kurinda inkokora ya siporo Iyo ukora imyitozo, umuzamu winkokora ashyirwa ku nkokora.Kuberako umurinzi winkokora ushyigikiwe nubudodo bworoshye nigitambara, birashobora kugabanya ingaruka zo kugongana hagati yinkokora hamwe nibintu bikomeye kandi bikarinda inkokora.
- 1. Tanga igitutu kandi ugabanye kubyimba Akenshi volleyball, tennis abantu bagomba kumenya, akenshi bakina inyuma, inkokora izababara, hashobora kubaho kubyimba, ibi nibyo bita "inkokora ya tennis".Niba rero inkokora ibabara iyo ukora siporo, nibyiza kuzana udukariso two mu nkokora kugirango utange igitutu ku nkokora kandi ugabanye kubyimba.Kwambara udukariso twa siporo bigira ingaruka zihamye kandi zihamye kumitsi ikikije ingingo yinkokora, kandi ikabuza inkokora kunanirwa kubera gukoresha cyane siporo.
- 2. Gabanya ibikorwa kugirango ukire vuba
Babiri, kurinda inkokora birashobora kugira uruhare runini rwo kubuza gukora ikiganza.Niba inkokora yarakomeretse, birakenewe guhagarika imyitozo yimbaraga nyinshi.Kwambara inkokora birashobora kugabanya ibikorwa byurugingo rwinkokora kurwego runaka, kugirango igice cyakomeretse gishobora kuruhuka, kwirinda kongera gukomeretsa, kandi bigafasha kugarura ibikorwa byihuse.
Igihe cyo kohereza: Gicurasi-11-2023