Kubera ko imijyi myinshi y'Ubushinwa ihura na COVID-19, abantu benshi kandi benshi bazi akamaro k'ubuzima.Mu rwego rwo gukumira no kurwanya icyorezo, imyitozo yo kuguma mu rugo yerekana ko ikenewe kandi isumba izindi, ibyo bikaba bifasha abantu gutsimbataza imyitwarire yo kwifata ku buzima, bityo bikaba uburyo bwo gukora imyitozo izwi cyane muri iki gihe.
Umwanya wumuryango ni muto
Ibikoresho bya fitness nibyiza "nta mwanya"
Muri ino minsi, kuguma-murugo kwimuka byombi nibisanzwe.Abantu benshi kandi benshi batangiye kwihangira urugo rwabo cyangwa imyitozo ngororamubiri yo murugo.
Kubijyanye na ssenarios hamwe nibikenewe, abakunzi ba fitness bigoye bakunda guhitamo ibikoresho byimyitozo ngororamubiri bigira ingaruka zikomeye, nk'ibibyimba byo mu nda, amapikipiki azunguruka mu rugo, hamwe na dumbbell zishobora guhindurwa, bikwiriye imyitozo ikomeye.Ku matsinda ya siporo yoroshye nkabafana ba yoga, abakozi bo mu biro by’abagore, umubyimba wuzuye kandi wagutse, imitsi ya massage foam axis yoga inkingi, indorerwamo yo kwinezeza yubwenge nibindi "bihangano", ni uguhitamo ubuziranenge bwumucyo kandi byoroshye.
Imyitozo ngororamubiri ikora neza niyo ntego nyamukuru kubantu bakeneye kumera no gutakaza ibinure, kugirango babashe gukomeza kwihagararaho neza mugihe gito no gukoresha ingufu.Kubwibyo, siporo isanzwe irazwi cyane muribo.Ibikoresho nkumupira utagira umugozi ubara gusimbuka umugozi, imbere no hanze ya basketball yabantu bakuze, racket badminton yoroheje itangira nibindi byahindutse abagurisha bishyushye.
Hari ibitangazamakuru byatangaje ko umubare w’ibicuruzwa by’imyororokere yo kuri interineti bigurishwa mu cyiciro cya kabiri kugeza mu mijyi yo mu cyiciro cya kane muri rusange biri hejuru cyane ugereranije no mu mijyi yo mu cyiciro cya mbere, ifitanye isano n’ahantu hakoreshwa imiryango.Kubwibyo, ibikoresho binini bidafite kwishyiriraho, kuzinga, ni ikintu cyingenzi kubantu benshi bo mumijyi kugura.
Amagare y'imyitozo yitwa "imbaraga za moto" mubijyanye na siporo yubumenyi.Nibikoresho byimyororokere ya aerobic bigereranya imyitozo yo hanze, izwi kandi nkibikoresho byamahugurwa yumutima.Uyu mwaka mini ipima ibiro 3kg gusa kandi ikoreshwa na bateri kandi byoroshye kugenda nta soko y'amashanyarazi, bituma itangira imyitozo yo murugo.
Amagare azunguruka azana imyitozo ikomeye kuva muri siporo murugo.Igishushanyo cyihuse, ububiko bworoshye ntabwo bufata umwanya.Inyuma hamwe nintoki byuzuye, kandi inyuma irashobora guhinduka kugirango ihuze uburebure butandukanye kugirango ihumurizwe hejuru.Imashini ishobora koga, nka podiyumu ishobora kugendagenda, irashobora guhagarara neza kuruhande rwurukuta nyuma yo kuzinga kuri dogere 90 kandi igashyirwa muburyo bworoshye mubice byose byurugo.
Urebye aho imikoreshereze ikoreshwa murugo, usibye ibirenge bito no kubika byoroshye, hari nibintu bibiri bikwiye kwitabwaho: icya mbere, imikorere yo gukingira, nkibishobora kurushaho kwirinda neza imashini yo gukomeretsa ivi, imashini ya elliptike nibindi bikoresho irakunzwe cyane ;Icya kabiri, ibicuruzwa bicecekeye nibyo bisabwa cyane kubakoresha.Kureba ibitekerezo bibi kurubuga rwa e-ubucuruzi butandukanye, ntabwo bigoye kubona ko guceceka ari ngombwa cyane mugutezimbere ibikoresho binini byimyororokere.
Igihe cyo kohereza: Kanama-04-2022