Ni ubuhe butumwa bukwiye gutangira gukoresha?Abashya bagomba guhitamo ibiragi biremereye?Ni ubuhe butumwa bubereye abatangiye?Nibikoresho byoroshye byo gutoza imbaraga, dibbell zirashobora gukoresha imitsi yibice byose byumubiri.Ugereranije nibindi bikoresho, ibiragi ni bito mubunini kandi byoroshye gukoresha.Nibikoresho byingenzi kubantu benshi batangiye iyo batangiye imyitozo.Ariko, kubantu benshi batangiye kwifata Kubashakashatsi, guhitamo umutwaro bigomba kuba umutwe cyane.None se ni bangahe bashya bagomba guhitamo ibiragi?Hano hari ibitekerezo bimwe byerekeranye.
01 Guhitamo Ibiragi
Ibirangantego bisanzwe kumasoko birashobora kugabanywamo ibyiciro bibiri: ibirango byerekana uburemere hamwe nibishobora guhinduka.Kubijyanye no guhitamo ibiragi, birasabwa guhitamo ibiragi bishobora guhinduka.Uburemere-buringaniye bwo kuvuga ni ibintu byoroshye kandi byoroshye byubwoko butavuga.Ukeneye gusa guhitamo uburemere bukwiye bwo guhugura.Ariko ifite imbogamizi: ugomba kugura dibbell zifite uburemere butandukanye kugirango wuzuze ibisabwa bitandukanye.Niba ufite umwanya muto wo kwinonora imuhira murugo, noneho guhindagura ibiragi birashobora kuba byiza kuri wewe, bishobora gukoreshwa nkibirangantego kuburemere bwinshi.Guhindura ibiragi bigizwe nicyuma (akenshi gikonjeshwa kugirango gifate neza), amasahani yuburemere, hamwe na clips zigumana.
02 Guhitamo ibiro
Kubatoza bashya, urashobora kugirira ishyari ubushishozi bwabasezerewe muguhitamo imizigo, ariko ubu bushishozi busaba uburambe bwimyaka myinshi.Ntamuntu wavutse ushoboye kumenya uburemere, utangiye gusaba ikizamini cya dumbbell curl, gerageza muburyo butaziguye!Koresha dumbbell curls kugirango ubone uburemere bukwiye kuri wewe.
Igihe cyo kohereza: Nyakanga-07-2023