Iriburiro: Imipira ya Yoga, izwi kandi nk'imipira y'imyitozo ngororamubiri cyangwa imipira itajegajega, imaze kumenyekana mu myaka yashize kubera imbaraga zayo mu kuzamura imiterere, uburinganire, n'ubuzima muri rusange.Hano hari amahitamo atandukanye kumasoko, kandi guhitamo imwe ijyanye nibyo ukeneye birashobora kuba byinshi.Iyi ngingo ikora nk'ubuyobozi bwuzuye bugufasha gufata icyemezo cyuzuye mugihe uhisemo umupira yoga.
Ibintu binini na bito: Guhitamo ingano ikwiye ningirakamaro mu myitozo ngororamubiri.Abantu bato bagomba guhitamo umupira ufite diameter ya cm 55, mugihe abantu barebare bagomba gutekereza umupira ufite diameter ya cm 65 cyangwa irenga.Wibuke, umupira ufite ubunini bugomba kwemerera amavi n'amatako gukora inguni ya dogere 90 mugihe wicaye.
Ubushobozi bwo kwikorera: Reba ubushobozi bwo gutwara ibiro bya yoga mbere yo kugura.Menya neza ko ishobora gushyigikira uburemere bwawe bitabangamiye ituze cyangwa iramba.Imipira isanzwe yoga irashobora gufata ibiro 300 gushika kuri 400, ariko hariho amahitamo ashobora gushigikira nuburemere burenze.
Ibikoresho:Yoga imipiramubisanzwe bikozwe mubikoresho bitinze, bitarwanya guturika nka PVC cyangwa reberi.Menya neza ko umupira wahisemo ukozwe mubikoresho byiza, biramba kugirango urambe.Shakisha amahitamo afite ikirango kiturika kandi gifite byibura 6mm z'ubugari kugirango ugabanye ibyago byimpanuka.
Imyambarire hamwe na Grip: Hitamo umupira yoga ufite ubuso bwuzuye kugirango wirinde kunyerera kandi ugumane ituze mugihe imyitozo.Uku kwiyongera gufata bizatanga igikurura cyiza, cyane cyane mugihe ukora imyanya itoroshye cyangwa imyitozo ikomeye.
Ifaranga no kubungabunga: Reba uburyo byoroshye kuzamura no kubungabunga.Shakisha imipira yoga izana na pompe yumuyaga cyangwa irashobora guhuzwa byoroshye na pompe zimyitozo ngororamubiri.Kandi, hitamo imipira yoroshye yoza kandi irwanya ibyuya cyangwa umwanda.
Mu gusoza: Guhitamo umupira mwiza yoga ningirakamaro kugirango imyitozo yoga kandi itekanye.Ukurikije aya mabwiriza kandi ukareba ibintu nkubunini, ubushobozi bwibiro, ubwiza bwibintu, imiterere, hamwe no gufata, urashobora gufata icyemezo cyuzuye kizamura uburambe bwa yoga hamwe nubuzima muri rusange.Shora mumupira wohejuru woga kandi witegure kujyana imyitozo yawe murwego rwo hejuru.Isosiyete yacu yiyemeje kandi gukora ubushakashatsi no gukora ubwoko bwinshi bwimipira yoga, niba ushishikajwe nisosiyete yacu nibicuruzwa byacu, ushobora kutwandikira.
Igihe cyo kohereza: Ugushyingo-13-2023