Iyo bigeze kumyitozo yimbaraga no guterura ibiremereye, ibikoresho byiza birashobora kugira uruhare runini mugushikira ibisubizo byiza.Ikintu cyingenzi mumyitozo iyo ari yo yose yuburemere ni barbell.Hamwe nuburyo butandukanye bwo guhitamo kumasoko, uhitamo ibyizaakabaribirashobora kuba umurimo utoroshye.Ariko, ukurikije inama zifatizo, urashobora gufata icyemezo kibimenyeshejwe hanyuma ugahitamo umurongo mwiza kubyo ukeneye.
Mbere na mbere, suzuma ubwoko bw'imyitozo uteganya gukora.Utubari dutandukanye twa barbell twagenewe imyitozo yihariye, nko guterura ingufu, guterura ibiremereye mu mikino Olempike, cyangwa imyitozo rusange.Kurugero, akabari katerura ibiremereye karakomeye kandi karakwiriye gukanda intebe ziremereye hamwe na squats, mugihe akabari ka olempike gatanga ibiboko byinshi no kuzunguruka kugirango bigende neza nkibisambo kandi bisukuye.Gusobanukirwa intego yinkingi bizakuyobora muguhitamo inkingi ikwiye.
Ikindi kintu cyingenzi ugomba gusuzuma ni ukuramba hamwe nubwiza bwumurongo.Shakisha inkingi zikoze mubikoresho byujuje ubuziranenge, nk'ibyuma bidafite ingese cyangwa ibyuma bya chrome, kuko birwanya ingese no kwambara.Kandi, reba ubushobozi bwuburemere bwa barbell hanyuma urebe ko ishobora gutwara umutwaro uteganya kuzamura.Uburemere buremereye buzaguha amahoro yo mumutima kandi bizemerera imyitozo yawe gutera imbere.
Grip na knurling nibindi bitekerezo byingenzi.Shakisha inkingi ifite iburyo bwa knurl itanga gufata neza utiriwe ukara.Ibi bizemeza neza gufata akabari mugihe cyimyitozo ngororamubiri kandi birinde akabari kunyerera mu biganza byawe.Reba nanone diameter yumurongo, nkumurongo muremure uzamura ibibazo byo gufata no gusezerana kwamaboko.
Hanyuma, suzuma ukuzunguruka kw'intoki.Intoki itwaye isahani yuburemere igomba kuzunguruka neza kugirango igere neza kandi itekanye.Inkoni zifite ubuziranenge bwo hejuru cyangwa ibihuru bitanga ubushobozi bwo kuzunguruka byoroshye, kugabanya imihangayiko hamwe no kuzamura uburambe muri rusange.
Guhitamo akabari keza birasa nkaho ubanza bikabije, ariko usuzumye witonze ubwoko bwimyitozo ngororamubiri, kuramba, gufata imbaraga, no kuzunguruka amaboko, urashobora kubona akabari keza gahuye nibyo ukeneye kandi gashyigikira intego zawe zo guterura ibiremereye.Gushora imari murwego rwohejuru ntabwo bizamura imikorere yawe gusa, ahubwo bizanarinda umutekano wawe mugihe cyamahugurwa atoroshye.
Ibicuruzwa byacu byingenzi birimo kettlebell, isahani ya barbell, dumbbell nubushobozi bwo gukora ni toni 750 buri kwezi.Twibanze ku bikoresho bya fitness bifite uburambe bwo gukora mu myaka 10.Twiyemeje kandi gukora ubushakashatsi no gukora utubari twa barbell, niba wizeye muri sosiyete yacu kandi ushishikajwe nisosiyete yacu, urashoboratwandikire.
Igihe cyo kohereza: Ukwakira-12-2023