Hariho ibintu byinshi ugomba gusuzuma muguhitamo adumbbell
1. Guhitamo ibiro: Uburemere bwaibiragibigomba gutoranywa ukurikije imbaraga zabo zumubiri nibikenewe nyabyo.Abitangira muri rusange batangirana nuburemere bworoshye kandi bakubaka buhoro buhoro.Niba usanzwe ufite uburambe, urashobora guhitamo ibiragi biremereye ukurikije uko ibintu bimeze.Muri rusange,1-5kg ibiragibirakwiriye kubagore na 5-10 kg dumbbells irakwiriye kubagabo.
2. Umva n'ibikoresho: Mugihe uhisemo ibiragi, birakenewe kwitondera niba ikiganza kiri kuri barbell cyoroshye, niba ibikoresho bya barbell biramba kandi niba byoroshye gukora igihe kirekire.Ibikoresho bisanzwe birimo ibyuma, plastiki na rubber.Ibyuma bitavuga ibyuma biremereye kandi bihenze.Ibibyimba bya plastiki byoroheje muburemere kandi ntibambara byoroshye, ariko ntibimara igihe kirekire nkicyuma.Rubber dumbbells ziraramba, zitanyerera kandi zihendutse.
3. Uburyo bwo guhindura: Uburemere bwa dumbbells burakosowe kandi ntibushobora guhinduka, mugihe uburemere bwibiragi bushobora guhinduka nkuko bikenewe.Ubusanzwe ibyo bitavuga bifite ibishushanyo mbonera byerekana uburemere.Mugihe uhisemo ibiragi, guhitamo bigomba gukorwa ukurikije amahugurwa ya buri muntu.
4. Guhitamo ibicuruzwa: Mugihe ugura ibiragi, ibirango bizwi bigomba guhitamo gukumira impanuka ziterwa nibicuruzwa bitujuje ibyangombwa.
Ni ngombwa kumenya ko mugihe ukoresheje utujwi, ugomba kumenya neza tekinike nu gihagararo, kandi ugahindura uburemere bwibihimbano mugihe kugirango wirinde kwangiza imitsi hamwe ningingo.
Igihe cyo kohereza: Jun-06-2023