Waba uzi "Kettlebell"?

Kettlebell ni ubwoko bwa dumbbell cyangwa uburemere bwubusa.Ifite uruziga ruzengurutse hamwe n'umugozi uhetamye.Uhereye kure, birasa na top ya top.Irashobora guturika buri santimetero y'imitsi yawe.

Kubera imiterere, icyongereza cyayise “kettlebell”.Ijambo gucamo ibice kugirango ubone "isafuriya" risobanura "icyuma gikoreshwa mu guteka cyangwa gushyushya amazi hejuru yumuriro".Ijambo risubira inyuma ku ijambo Proto-Ikidage "katilaz" risobanura ijambo inkono cyangwa isahani yimbitse. Inzogera iri inyuma nayo irakwiriye.Nijwi ryinzogera.Ibisobanuro bya "kettlebell" ni amagambo abiri yashyizwe hamwe.Kettlebells yatangiriye mu Burusiya, ijambo ry'ikirusiya rivuga kettlebells: гиря risobanurwa ngo “girya”.

Indobo yatangiriye mu Burusiya.Nibiro byu Burusiya hashize imyaka 300-400, amaherezo byaje kuvumburwa ko ari byiza no gukora siporo.Inkono yumuryango rero yarwanaga nkigikoresho cyo kwinezeza no gutegura ibikorwa n'amarushanwa.Mu 1913, ikinyamakuru cyitwa “Hercules” cyagurishijwe cyane cyagaragaje ko ari igikoresho kigabanya amavuta mu maso ya rubanda.Nyuma yiterambere ryinshi, komite ya kettlebell yashinzwe mumwaka wa 1985, kandi yabaye kumugaragaro imikino yimikino ifite amategeko agenga amarushanwa.Uyu munsi, byahindutse ubwoko bwa gatatu bwibikoresho byingufu zubusa murwego rwimyitozo.Agaciro kayo kagaragarira mukwihangana kwimitsi, imbaraga zimitsi, imbaraga ziturika, kwihangana kwa cardiorespiratory, guhinduka, hypertrophy yimitsi, no gutakaza amavuta.

Kettlebells yukuri ikozwe mubyuma cyangwa ibyuma kandi bizagushimisha ubwambere ubonye iki kintu nubwa mbere witoje hamwe.

Kettlebells, dibbells, na barbells bizwi nkinzogera eshatu zingenzi zamahugurwa, ariko biragaragara ko kettlebell ari ibintu bitandukanye cyane nibyanyuma.Dumbbells na barbells biringaniye kandi birahujwe, kandi hariho urujya n'uruza rw'ibiturika biturika kuri byombi: gusimbuka guswera, gusukura na jerk, kunyaga, kandi izi ngendo zigerageza gukurikirana intwaro z'akanya gato, no gukurikirana imyitozo yo kuzigama ingufu no gukora akazi gato. bishoboka.Bitandukanye na dibbell na barbell, hagati yuburemere bwa kettlebell irenze ukuboko, nuburyo butaringanijwe rwose.