Agashya gashya muti-imikorere Guhindura Umuvuduko 1-20km / h kugendagenda hejuru ya 15.6 ″ ibara rya HD ecran ya Treadmill yo gukoresha urugo rwimikino

Abitangira gukoresha imyitozo ya treadmill, bakeneye kwitondera ibintu bikurikira: kurya ikintu mbere yimyitozo: imyitozo yo kwiyiriza byoroshye biroroshye gutera amaraso make ya siporo, kunywa igikombe cy umutobe mbere yo gukora siporo, cyangwa kurya igitoki, urashobora gukora imyitozo ikomeye, ariko ntukarye ibiryo bitagira umumaro, nk'utubuto.None, nigute wakoresha inzira ikwiye?

1, hitamo uburyo bwihuse bwo gutangira: kwiruka neza ashyiraho gahunda ya progaramu, mugihe wiruka, gusa wandike amakuru ukurikije ibisobanuro, urashobora guhitamo uburyo butandukanye bwimyitozo ngororamubiri, nka "uburyo bwo kugabanya ibinure", "imikorere yumutima nibihaha "," uburyo bwo kuzamuka "," uburyo butemewe "nibindi.Muri byo, uburyo bwihuse bwo gutangira burashobora guhindura imyitozo yimyitozo umwanya uwariwo wose, ibereye abitangira.

2, witondere umwanya wumubiri: guhagarara hagati yumukandara wiruka, kure cyane imbere yoroshe gukandagira kuntebe, inyuma cyane biroroshye kujugunywa hanze, byanze bikunze, ntugahunge.

3. Tangira ugenda: Birasabwa gutangirira kumuvuduko wa 4-6 km / h hanyuma ugahinduka buhoro buhoro.Byongeye kandi, kugenda byihuse birashobora gukoresha amavuta menshi kugirango utange ingufu, kandi ingaruka zo kugabanya ibinure ni nziza.

4, hagarara gahoro gahoro: nubwo ugerageza gutera imbere, ariko umubiri uracyahagarara mumwanya, bigatuma ubwonko butera urujijo, kubwibyo rero ukandagira umuhanda ushobora kumva uzunguye, kandi buhoro buhoro kugabanya umuvuduko ntuzagaragara.