Ingano Ninshi Yoroheje Kurwanya Yoga Imyitozo Umupira

Yoga umupira nibikoresho byiza byo kugabanya ibiro, gushiraho no gushimangira imbaraga zingenzi.Irashobora kandi gukoresha uburimbane no kunoza guhuza umubiri.

1. Kugira ngo usukure kandi wite ku mupira wa yoga, urashobora guhanagura umukungugu ureremba hejuru yumupira wa yoga ukoresheje igitambaro gitose, hanyuma ugatera akayunguruzo hanyuma ukazunguruka kugirango uhanagure, uhanagura ibikoresho hanyuma ureke byume bisanzwe.

2. Ingano yumupira wa yoga ihuye nuburebure bwumukoresha nuburemere kugirango ugere ku ngaruka nziza yo kwinezeza.

3. Iyo wicaye kumupira, uburebure bwikibuno cyumukoresha bugomba kuba hejuru gato cyangwa guhindagurika hamwe nuburebure bwamavi.

4. Niba umupira wa yoga uziritse igihe kirekire, hashobora kubaho iminkanyari kumupira nyuma yifaranga, kandi izahita ishira nyuma yifaranga.

5. Niba ushaka gupima ingano yumupira wa yoga, ugomba gutegereza kugeza umupira wuzuye.Ikosa ryo gupimisha ni rinini iyo ridashyizwe hejuru.

6. Abagore batwite bicaye kumupira yoga mugihembwe cya gatatu barashobora gufungura igituba, kugabanya ububabare mugihe cyo kubyara, no gufasha kubyara.