Uburebure bushobora guhindurwa Imyitozo ngororamubiri 110cm Intambwe yo mu kirere

110cm Intambwe ya Aerobic ni ubwoko bwibikoresho byo kwinezeza bimaze imyaka 20 bizwi muri Amerika.Uburyo nyamukuru bwimyitozo ngororamubiri ni intambwe yo mu kirere.Uburebure-bushobora guhindurwa bukoreshwa kugirango ugere kumikorere myiza yumutima unyuze muburyo butandukanye bwo gusimbuka no gusimbuka.Ibiranga intambwe yo mu kirere bigira ingaruka nziza muguhindura amaguru nigituba cyumugore, bigatuma amaguru akomera nimirongo yimitsi ikoroha, bikemura neza ikibazo cyikibuno.Intambwe ya Aerobic yabaye imwe muburyo bwa kera, bwiza kandi buramba.

Nibyiza guhitamo gukora imyitozo ngororamubiri hamwe na 110cm ya aerobic intambwe.Iyo urangije ibikorwa byose byo kuzamuka no kumanuka intambwe, imitsi nyamukuru ni ibibero nibibuno.Kurwanya bagomba gutsinda ni uburemere, kandi iyi myigaragambyo ni nto cyane kuruta imbaraga nini.Kubwibyo, intambwe ya aerobic nintambwe ndende yimyitozo ngororamubiri irwanya uburemere bwimitsi, ishobora kurya ibinure byinshi mumaguru no mumaboko, ikagera ku ngaruka zo kwerekana imirongo yimitsi itiyongereyeho imitsi, kandi nibyiza cyane gushiraho amaguru meza nibibero bifasha .