Uruganda Igiciro Cyimyororokere Ibikoresho Bitanyerera Kurwanya Guturika Byihariye Pvc Pilates Yoga Umupira hamwe na logo

Hariho inyungu nyinshi zo kwicara kumupira yoga buri gihe.Inyungu rusange zirimo gushimangira umubiri wawe, guhindura uburimbane, kugabanya umunaniro, no kunoza imyifatire mibi.Mubuzima bwa buri munsi, ugomba gutsimbataza ingeso nziza zo kubaho, kandi ntukicare kumupira yoga umwanya muremure burimunsi kugirango wirinde kumererwa nabi kumubiri.

1. Kongera imbaraga z'umubiri: Kwicara kumupira yoga akenshi birashobora gufasha gukora imyitozo yumubiri, kandi birashobora no kwihutisha metabolisme yumubiri mugihe cyimyitozo ngororamubiri, bityo bikagira uruhare runini mugufasha kuzamura ubuzima bwiza bwumubiri;Kuringaniza bigomba gukomeza kumupira, kandi imitsi izaguma ihangayitse, ishobora gufasha gukoresha ubushyuhe mumubiri, ndetse ikagumana uburinganire bwubwonko, gukoresha uburinganire bwingingo zinyuranye z'umubiri, kandi bikagera ku ngaruka za kugenga uburinganire;