Ibikoresho bya Fitness Kurwanya-guturika PVC Pilates Yoga Umupira hamwe na pompe yo mu kirere

Yoga umupira, uzwi kandi kwizina rya fitness ball, ni imyitozo mishya, ishimishije kandi idasanzwe.Muri iki gihe, imyitozo yumupira wamaguru itoneshwa cyane cyane nabagore bo mumijyi kubera kwishimisha, gutuza, umutekano kandi bigaragara, cyane cyane yoga yoga.Imikino ngororamubiri igomba kuba ifite ibikoresho byingenzi.Imikorere no korohereza umupira wa yoga harimo cyane cyane ingingo zikurikira: ifite imikorere myiza yo gukira imvune no gusubiza mu buzima busanzwe (cyane cyane kumyitozo yumugongo nigitereko), kandi umupira wimyitozo ngororamubiri urinda umutekano mugihe cyimyitozo ngororamubiri kandi ntabwo ukunda gukomeretsa .Irashobora kunoza abantu guhinduka, imbaraga, kuringaniza, guhagarara, imikorere yumutima.Gukoresha igihe kirekire birashobora kunoza neza ishusho yawe no gukora umurongo mwiza.Mugihe udakora siporo, urashobora kuyikoresha nkintebe yumupira kugirango wicare.