Ibikoresho bya Fitness bihendutse Multicolor PVC Imyitozo Yoga Ball Pilates Umupira hamwe na logo

Yoga umupira ni imyitozo ngororamubiri igaragara igaragara ihuza ubuhanga no kuzunguruka umupira ukurikije imyifatire ya yoga.Imyitozo ya Yoga umupira ifite inyungu nyinshi, ntabwo ishobora kudufasha gusa gushimangira umubiri neza, ariko kandi ifite n'ingaruka zo kugabanya ibiro, kandi ubu buryo bwo kugabanya imyitozo ngororamubiri burakwiriye cyane cyane kubagore, kunanuka no gushushanya, imirongo itunganye kandi nziza.Ukoresheje umupira yoga, urashobora kandi gukora imyitozo myinshi yo kurambura, idashobora kwirinda gusa kubabara imitsi, ariko kandi ikagira n'ingaruka za massage.Iyo abantu bahuye numupira, bizakanda massage neza yumuntu kugirango bigabanye impagarara.

Nigute ushobora guhitamo umupira woga?Ubwa mbere, hitamo ubunini bwumupira woga ukurikije umubiri wawe.Ingano yumupira woga yoga ifite diameter ya cm 45, cm 55, cm 65, na cm 75.Niba uri umudamu muto, urashobora guhitamo cm 45 cyangwa cm 55.cm yoga imipira yimyitozo, mugihe 65cm na 75cm imipira yo gukora imyitozo ikwiriye kubagabo barebare.