10lb Ibikoresho bya Gym Rubber Hex Dumbbells Set ya 2

Rubber hex dumbbells, icyuma gikomeye, icyuma kimwe, uburemere busanzwe nubunini buto.Igikoresho ni amashanyarazi, ntabwo byoroshye kubora kandi bifite ubuzima burebure;igishushanyo kirwanya kunyerera ntabwo ari cyiza gusa, ariko kandi kizamura neza ubushobozi bwo kurwanya kunyerera kwamaboko.Ukoresheje igishushanyo mbonera cya ergonomic, gufata ni byiza.Imiterere ya mpande esheshatu irahagaze, ntabwo byoroshye kuzunguruka hasi, kandi irashobora no gukoreshwa nko gusunika hejuru, ishobora gukoreshwa kubintu bibiri.Inyuma yuzuyeho reberi yo mu rwego rwo hejuru, irwanya kwikanyiza no kutanyerera, kandi ntibibabaza hasi.Ihuriro rya 10lb rubber hex dumbbells nibyiza kubatangiye.Ubu buremere ntabwo buremereye cyane kugirango ukore imyitozo iremereye.

Inyungu zo gukora imyitozo ndende hamwe na dibbell:

1. Imyitozo ndende yo kutavuga irashobora guhindura imirongo yimitsi no kongera kwihangana kwimitsi.Imyitozo ya dumbbell kenshi ifite uburemere buremereye irashobora gutuma imitsi ikomera, igakomeza imitsi yimitsi, kandi ikongerera imbaraga imitsi.

2. Irashobora gukoresha imitsi yo hejuru yumubiri, ikibuno n imitsi yinda.

3. Kora imitsi yo mumubiri yo hasi.Nko guswera ukuguru kumwe ukoresheje ibiragi, guswera no gusimbuka ibirenge byombi, nibindi.