imyitozo Kugenda Pad

Treadmill ikora uruhare rwumubiri iracyari nini cyane, irashobora gukoresha imitsi yumubiri, amagufwa, igira ingaruka nziza kumubiri wumutima nimiyoboro yumutima. Nibyo, hariho inzira nyinshi zo gukora siporo, ariko guhitamo imyitozo yo gukandagira nabyo ni ukubera ko imyitozo yayo itagarukira kubidukikije, ntabwo izashobora gusohoka ngo yiruke kuko imvura irimo kugwa hanze, kandi gukandagira biroroshye kandi byoroshye gukoresha kuruta ibindi bikoresho byimyitozo ngororamubiri, nta byangombwa bisabwa byimyaka, bikwiranye nimyaka yose. Kugeza ubu icyamamare gikunzwe cyane ni urukurikirane rw'amashanyarazi. Ubu bwoko bwo gukandagira bwagiye busimbuza buhoro buhoro umwanya wa mashini ya mashini hanyuma biba ibicuruzwa nyamukuru ku isoko rya podiyumu. Akarusho kayo nuko moteri ishobora gukoreshwa mugutwara umukandara wiruka, bisaba abantu kugenda mumuvuduko utandukanye