Ni izihe nyungu zo gukora siporo hamwe ninziga ya fitness

Ubwa mbere, ni uruhe ruhare rwimyitozo ngororamubiri ifite inda nziza

1, imyitozo yumubiri wose irashobora gukora imyitozo kumubiri wose, cyane cyane imyitozo yinda, ukuboko, urutugu, ukuguru kwi munsi, irashobora gukoreshwa muguhindura imiterere nuburemere, bifite ingaruka nziza zo kugabanya ibiro. 、

2, kora imitsi yo munda Gukurikiza igihe kirekire mugukoresha imyitozo ngororamubiri yo munda, ntibishobora gusa gufasha abatoza babigize umwuga gukora imitsi yinda, ariko kandi bidufasha abantu basanzwe guta ibiro ninda yinda.

3, hamwe nuburyo butandukanye bwo kwinezeza, uruziga rwinda ntirushobora gukora imyitozo itandukanye gusa, ariko kandi nuburyo butandukanye bwimyitozo ngororamubiri. Hamwe nuruziga rwa fitness rushobora gupfukama, guhagarara, imyitozo yamaguru, yoga, umugongo, imyitozo yimbaraga zumucyo.

Babiri, ni bangahe uruziga rwiza rwimitsi yo munda kumunsi?
Ingorane ziyi myitozo ni nini cyane, kandi imbaraga zumubiri nazo ni nini cyane, kandi ni ikizamini cyo guhuza umubiri wawe, ugomba rero kwitondera umubare wimyitozo ya buri munsi. Muri rusange, niba ushaka kugera kubisubizo byiza, urashobora gukora imyitozo itatu kumunsi, mugihe buri kiruhuko cyigice cyiminota, buri gice cya 5 kugeza kuri 7. Nukuvuga ko ari hafi 20 kumunsi, kandi ni byiza kutarenga iyi mipaka, cyane cyane kubatangiye. Byongeye kandi, mugihe abatangiye gukora siporo, bakeneye gusa gukora amatsinda 1 cyangwa 2 mugitangira, kuko niba batangiye kuvugana naya mahugurwa, umubiri ntuba ukwihangana neza, kandi gitunguranye ukora amatsinda atatu icyarimwe, the umubiri ntushobora kumenyera cyane.

Bitatu, igihe kingana iki kumunsi ukora imyitozo yimitsi yo munda
Uruziga rw'imitsi yo munda rusanzwe rukwiriye gukora imyitozo mugihe cyigice cyisaha, nukuvuga, nibyiza kutarenza igice cyisaha kumunsi, niba birenze igice cyisaha kumunsi, bizatuma umubiri udashobora kwihanganira, nyuma byose, ubukana bwimyitozo buracyari bunini cyane, kandi muriyi minota 30 yo kuruhuka, igihe cyo kuruhuka ni igice cyiminota kugeza kuminota ibiri. Byongeye kandi, igihe cyiza cyo gukora uruziga rwimitsi yo munda kumunsi rugomba kuba hagati ya 17h00 na 19h00 nimugoroba, kubera ko uruziga rwimitsi yo munda rutameze nkizindi siporo, ubukana bwimyitozo ni nini cyane, bityo nibyiza gukora kurwego rwo hejuru rwimyitwarire yumubiri nubushobozi bwa siporo.