-
Nigute ushobora guhitamo ibiragi ， uburyo bwo guhitamo uburemere bukwiye
Abstract: Dumbbells nkibikoresho byoroheje byamahugurwa yingufu, ubunini buto, bworoshye gukoresha, abashya benshi bazagura ibiragi nkibikoresho byo kwinezeza. Ariko abantu benshi bashaka kumenya uburemere nkwiye guhitamo? Ni ubuhe bwoko bwo kutavuga neza? Hariho ubwoko bune bwa ...Soma byinshi -
Ibyiza nibiranga ibikoresho bya tpe yoga
TPE Yoga materi ni reberi ihanitse cyane, imbaraga nyinshi, ibikoresho byo hejuru cyane, bishobora gutunganywa no guterwa inshinge. Ibikoresho bya TPE ubwabyo birangiritse, bitangiza ibidukikije, bifite intera nini yo gukomera, gukorakora byoroshye, kurwanya ikirere, kurwanya umunaniro na temp ...Soma byinshi -
Intego y'umukandara ni iyihe? Nigute ushobora guhitamo umukandara w'uburemere? Mugari umukandara wibiro ni byiza?
Ubu abantu benshi muri siporo bahitamo guterura imipira mugihe bakora imyitozo, kandi twese tuzi ko ari ngombwa kwambara umukandara wabigize umwuga mugihe witoza guterura ibiremereye. Reka tuvuge uburyo bwo guhitamo umukandara w'uburemere. Mugari umukandara wibiro, nibyiza? Guhitamo kwa ...Soma byinshi -
Ubuyobozi bwo Kugura Kettlebell: Nihe Kettlebell Nkwiye Kugura?
Ntabwo bitangaje, imyitozo ya kettlebell yiyongereye mubyamamare uko imyaka yagiye ihita. Waba uri kwitoza muri siporo cyangwa murugo, urashobora kubaka imyitozo yawe yose hafi yiki gikoresho gikora. Ariko ni ubuhe buryo bujyanye n'amahugurwa ukeneye? Hamwe namahitamo menshi, kugura ...Soma byinshi -
Ni ubuhe bwoko bw'ibikoresho bwiza bwo kutavuga, kandi ni ibihe bikoresho byiza byo kutavuga?
Nibihe bikoresho byiza kubiragi? Ibikoresho bya Dumbbell bigabanijwemo ibifatika, gushira plastike, amashanyarazi no gusiga irangi. Uburyohe bwa reberi burakomeye gato, kandi bisaba igihe kugirango bitandukane. Kandi amajwi ni menshi ...Soma byinshi -
Nibyiza rwose kwambara inkokora mugihe ukora siporo?
Igice cy'inkokora ni kimwe mu bice bikomeye bigize umubiri w'umuntu, ntabwo byoroshye kwangirika, ariko akenshi bikora imyitozo y'amaboko abantu, bizakoresha abashinzwe kurinda inkokora kugirango babungabunge ingingo. Cyane cyane gukina basketball, badminton, volley ball, tennis nindi siporo yo hanze yo hanze, ...Soma byinshi -
Iterambere rya kettlebells
Mu 1948, kuzamura kettlebell igezweho byahindutse siporo yigihugu muri Soviet Soviet. Mu myaka ya za 70, guterura kettlebell byabaye mu ishyirahamwe ry’imikino ngororamubiri muri Leta zunze ubumwe za Amerika muri Leta zunze ubumwe za Amerika, maze mu 1974 benshi muri repubulika y’Abasoviyeti batangaza ko siporo ya kettlebell ari “siporo y’igihugu” naho mu 1985 f ...Soma byinshi -
Waba uzi "Kettlebell"?
Kettlebell ni ubwoko bwa dumbbell cyangwa uburemere bwubusa. Ifite uruziga ruzengurutse hamwe n'umugozi uhetamye. Uhereye kure, birasa na top ya top. Irashobora guturika buri santimetero y'imitsi yawe. Kubera imiterere, icyongereza cyayise “kettlebell”. Ijambo ryacitsemo ibice kugirango ubone "keteti" mea ...Soma byinshi -
2022 IWF Aziya Yimyitozo Yumwuga I Nanjing
IWF Iriburiro Ubushinwa (Shanghai) Imurikagurisha mpuzamahanga, Imyidagaduro n’imyidagaduro ni ibirori by’ubucuruzi mu nganda z’imyororokere y’Ubushinwa ndetse n’ikirere cy’isoko ry’imyororokere mu Bushinwa ndetse no muri Aziya. Ubuyobozi rusange bwa siporo bwayise Shanghai Sports Industry Demonstratio ...Soma byinshi -
Nigute wagura ibikoresho bya fitness?
Ikirere gikonje, hamwe nubuziranenge bwikirere butagira kirengera, bituma abakunzi ba siporo benshi kandi bahanze amaso ibikoresho byimyororokere yo murugo. Dumbbell Dumbbells izwi nka "inyundo na chisel yo gutobora imitsi" kandi ni kimwe mubikoresho byingenzi fo ...Soma byinshi -
Ibyibanze byamagambo
Dumbbell ni ubwoko bwibikoresho bifasha guterura ibiro hamwe nimyitozo ngororamubiri, ikoreshwa mukubaka imyitozo yimitsi. Kuberako nta majwi iyo yitoza, yitwa dumbbell. Dumbbells nibikoresho byoroshye bikoreshwa mugukomeza imitsi. Ibikoresho byingenzi byingenzi ni ibyuma, bimwe bifite ...Soma byinshi -
Ibikoresho byo mu rugo ni bishya
Kubera ko imijyi myinshi y'Ubushinwa ihura na COVID-19, abantu benshi kandi benshi bazi akamaro k'ubuzima. Mu rwego rwo gukumira no kurwanya icyorezo, imyitozo yo kuguma mu rugo yerekana ko ikenewe kandi isumba byose, ifasha abantu gutsimbataza imyitwarire yo kwifata ku buzima, bityo h ...Soma byinshi