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Ibitekerezo byingenzi muguhitamo ibikoresho byindege
Intambwe zo mu kirere zahindutse icyamamare mubakunda imyitozo ngororamubiri hamwe n’abakunda imyitozo ngororamubiri mu bijyanye no kunoza imitekerereze yumutima nimiyoboro y'amaraso, kwihuta, n'imbaraga z'umubiri zo hasi. Ariko, guhitamo intambwe iboneye ibikoresho byindege bisaba gutekereza neza var ...Soma byinshi -
Amabwiriza yo Guhitamo Dumbbell Yuzuye
Mugihe washyizeho inzu cyangwa siporo yubucuruzi, igikoresho cyingenzi ugomba gusuzuma ni ikiragi. Gahunda ya dumbbell itunganijwe kandi itajegajega ntabwo ituma umwanya wawe wimyitozo ngororamubiri ugira isuku gusa ahubwo unarinda umutekano no kuramba kwa dibbell yawe. Dore ibintu by'ingenzi t ...Soma byinshi -
Amatsinda atandukanye afite ibyifuzo bitandukanye kubikoresho bya fitness
Mugihe inganda zimyitozo ngororamubiri zikomeje gutera imbere, hagaragaye inzira ishimishije: abantu bo mumyaka itandukanye bafite ibyo bakunda ibikoresho byimyitozo ngororamubiri. Kuva ku mugozi wo gusimbuka no kutavuga kugeza ku ntambwe zo mu kirere no ku byapa biremereye, abantu bahitamo ibikoresho by'imyitozo fatizo ...Soma byinshi -
Shakisha uko uruganda rumeze rutanga umusaruro
Turi abanyamwuga ba dumbbell babigize umwuga batewe uruganda rwa dumbbell, tujyane gusobanukirwa uruganda dumbbell rwatewe no gutunganya uruganda rwa dumbbell hamwe ninganda zatewe inda zizewe kandi zizewe. Nizera ko iki kiganiro kizaguha byimbitse u ...Soma byinshi -
Icyemezo kinini: Nigute wahitamo Dumbbells nziza
Iriburiro: Iyo bigeze kumyitozo yimbaraga nubuzima bwiza, gukoresha dibbells nuburyo busanzwe kandi bwiza bwo kubaka imitsi no kuzamura imbaraga muri rusange. PU (polyurethane) dumbbells irazwi cyane kuramba, guhumurizwa, no guhuza byinshi. Ariko, guhitamo neza PU dumbbells birashobora kuba dauntin ...Soma byinshi -
Guhitamo umupira wuzuye wa Yoga: Ubuyobozi bwuzuye
Iriburiro: Imipira yoga, izwi kandi nk'imipira y'imyitozo ngororangingo cyangwa imipira itajegajega, imaze kumenyekana mu myaka yashize kubera imbaraga zayo mu kuzamura imiterere, uburinganire, n'ubuzima muri rusange. Hano hari amahitamo atandukanye kumasoko, kandi ugahitamo imwe ijyanye nibyo ukeneye irashobora kuba imbeho ...Soma byinshi -
Guhitamo umugozi wiburyo: ikintu cyingenzi mugusimbuka neza
Gusimbuka umugozi nigikorwa cyigihe gitanga inyungu zinyuranye zubuzima, harimo nubuzima bwimitsi yumutima, kunoza imikoranire, no kongera imbaraga. Urufunguzo rwo gusarura ibi bihembo, ariko, ni uguhitamo umugozi wiburyo. Hamwe namahitamo menshi hanze, impo ...Soma byinshi -
Inama zifatizo zo guhitamo akabari keza
Iyo bigeze kumyitozo yimbaraga no guterura ibiremereye, ibikoresho byiza birashobora kugira uruhare runini mugushikira ibisubizo byiza. Ikintu cyingenzi mumyitozo iyo ari yo yose yuburemere ni barbell. Hamwe nuburyo butandukanye bwo guhitamo kumasoko, guhitamo akabari keza neza birashobora kuba daunti ...Soma byinshi -
Ongera Yoga Imyitozo Ya Yoga
Kubashaka gushimangira imyitozo yoga no kunoza imiterere, yoga irambuye yoga ni umukino uhindura. Ibi bikoresho byoroshye ariko bihindagurika bigenda byamamara muri yogisi kwisi. Muri iki kiganiro, tuzasesengura inyungu zitandukanye zo gushyiramo str ...Soma byinshi -
Guhindura Ubuzima Bwuzuye: Kumenyekanisha 6-muri-1 Ab Roller Kit
Kugera mu rukenyerero rwacecetse hamwe nigituba cyacuzwe ntabwo byigeze byoroha hamwe na revolution yacu ya 6-muri-1 Ab Roller Kit. Iki gikoresho cyimyitozo ngororamubiri igenewe guhuza no gushimangira imitsi yawe yibanze mugihe ugana inyuma yawe na glute. Inararibonye ihebuje ya fitness trans ...Soma byinshi -
Intambwe nto ya Aerobic Intambwe: Mugenzi mwiza kandi wuzuye
Intambwe ntoya ya aerobic ihindura inganda zimyitozo ngororamubiri hamwe nibikorwa byayo byiza. Ibi bikoresho byimyitozo ngororamubiri byamenyekanye cyane mubantu bakunda imyitozo ngororamubiri kubera ubushobozi bwayo bwo gukora imyitozo ngororamubiri yumutima nimiyoboro y'amaraso mu ...Soma byinshi -
Ibyiza byo kuzunguruka mu nda bizima, kuzunguruka mu nda bizima bikwiriye abaturage, gukoresha neza uburyo
Uruziga rw'inda ni iki? Ni izihe nyungu zo gukoresha ibiziga by'imyitozo ngororamubiri bijyanye? 1, uruziga rw'inda kandi tuzi ibiragi, utubari n'ibindi bikoresho bitandukanye, ntabwo bizaduha uburemere, ariko birashobora kunoza ingorane zo kugenda. The ...Soma byinshi