Ntabwo bitangaje, imyitozo ya kettlebell yiyongereye mubyamamare uko imyaka yagiye ihita.
Waba uri kwitoza muri siporo cyangwa murugo, urashobora kubaka imyitozo yawe yose hafi yiki gikoresho gikora.
Ariko ni ubuhe buryo bujyanye n'amahugurwa ukeneye?
Hamwe namahitamo menshi, kugura kettlebell iburyo bwa siporo yawe cyangwa siporo yo murugo birashobora kuba ikibazo. Niyo mpamvu twaremye aKettlebellKugura Ubuyobozi bugufasha gufata icyemezo kibimenyeshejwe mbere yo kugura.
Aka gatabo kazaguha incamake yuburyo butandukanye ugomba gusuzuma mugihe uguze siporo cyangwa imikoreshereze y'urugo:
- Shira icyayi
- Rubber chrome ikora kettlebell
- Polyurethane kettlebell
- Kettlebell irushanwa
- Shira icyayi
Shira icyayi
Ibyuma bya kettlebell bifatwa nkuburyo bwa "classique" mu nganda. Ibi ni ukubera ko mubisanzwe bikozwe mubice bimwe byicyuma. Kubwibyo, kettlebell zicyuma zirahendutse kandi nigiciro cyiza kumafaranga.
Mugihe uguze icyuma gikozwe mucyuma, birakwiye ko ugenzura ko cyakozwe kuva mugice kimwe cyicyuma. Impapuro zihenze zikunda gusudira intoki kumubiri winzogera, bigabanya cyane urwego rwo gukoresha inzogera ishobora kwihanganira.
Mubyongeyeho, igiciro gito gituma bakundwa kugura nkibipfunyika. Ibi birimo urukurikirane rwibiro bigufasha mumahugurwa yawe.
Ikibi cyicyuma ni uko bishobora kuba urusaku kuko bidafite urwego rukingira. Ibi ni ukuri cyane cyane iyo ubikoresheje mumasomo yitsinda aho abantu benshi babashyira hasi icyarimwe.
Ingingo y'ingenzi: Niba ushaka kugura uburemere bwibiro bitandukanye ku giciro cyiza, noneho kettlebells ziratunganye.
Rubber chrome ikora kettlebell
Chrome ikora kuri kettlebells yometseho reberi irasa cyane kandi irazwi cyane muri siporo igezweho. Ikirangantego cya chrome cyuzuye kirangiza neza neza, gitanga gufata neza. Ibi kandi bituma byoroha cyane gusukura.
Ariko ayo mahugurwa afite uburemere buremereye akenshi usanga hejuru ya chrome yoroshye bigoye kuyifata kuruta imiterere ikaze yicyuma cyangwa moderi irushanwa. Ibi birashobora gutuma uyikoresha adashobora gukora ibikorwa byisubiramo kubushobozi bwabo bitewe no kunyerera.
Ingingo y'ingenzi: Moderi ikozweho na reberi niyo ihitamo ryiza niba ukunda gufata neza igishushanyo kigezweho.
Polyurethane kettlebell
Kubakunzi ba kettlebell bashaka gushora imari mubwiza, kettlebells ya polyurethane ishobora kuba amahitamo meza.
Igice kizengurutse intangiriro irakomeye kandi itangaje cyane. Ibi ni ingirakamaro cyane kuri kettlebell ubwayo kimwe no hasi. Urane akenshi ni ihitamo risanzwe ryimyitozo ngororamubiri. Ikomeza gushya, aho kwerekana kwambara no kurira nkuburyo bwinshi buhendutse.
Ibyingenzi byingenzi: Niba ushaka kuramba, moderi ya polyurethane yubatswe ni amahitamo meza.
Kettlebell irushanwa
Kettlebells irushanwe irihariye kuko nubunini busanzwe nuburyo butitaye kuburemere. Impamvu yabyo nukwemerera abakinnyi:
Nta nyungu iruta abanywanyi bayo.
Ntugomba guhindura tekinike yawe mugihe wongeyeho ibiro.
Uku guhuza ubunini kugerwaho mugukingura hagati ya kettlebell yoroheje. Ibi bikomeza intera iri hagati yifatizo nigikorwa kimwe.
Hanze yo guterura ibiremereye, iyi moderi ni amahitamo meza kubakoresha bateje imbere tekinike nziza. Urufatiro rugari narwo rwuzuye imyitozo yo hasi. Ariko, kubera ko imiterere yimikorere yabo ari ndende kuruta inzogera zidahiganwa, ntabwo aricyitegererezo cyiza kumyitozo y'amaboko abiri.
Uburyo bwo guhatana bukozwe mubyuma bakunze kwita "ubuhanga". Kettlebells yacu yambere irushanwe yashizwemo na carbamate ya Ethyl bityo ikagira ninyungu za kettlebell ya Ethyl karbamate.
Ingingo y'ingenzi: Niba urimo kwitoza kwimuka rya tekinike nko kunyaga, hitamo urutonde rwamoko.
Igihe cyo kohereza: Gicurasi-15-2023