Uburyo bwo guhitamo yoga?

1. Reba kuri elastique ya matel. Mugihe uhisemo materi yoga, urashobora gutobora mato yoga ukoresheje igikumwe cyawe nintoki zawe kugirango urebe niba imbaraga zumuvuduko zishobora guhura nogukenera imyitozo yoga. Hitamo matike yoga irinda ingingo zawe n'amagufwa mugihe cyo kwitoza.

2. Iyo uhisemo matike yoga, imiterere nimwe mubintu bikomeye. Imiterere ya yoga mato yangiza ibidukikije kandi nta mwanda uhari. Mugihe uhisemo, urashobora kwitwaza gusiba hanyuma ugahanagura mato yoga kugirango umenye niba ibikoresho bya yoga byoroshye kwangirika.

3. Gerageza ibintu birwanya kunyerera. Yoga MATS ikeneye imikorere myiza yo kurwanya kunyerera kugirango urebe ko impanuka nko kunyerera zitazabaho mugihe cy'imyitozo. Mugihe uhisemo, urashobora gusunika witonze hejuru ya matel ukoresheje ikiganza cyawe kugirango urebe niba hari ibyumye; Bitabaye ibyo, biroroshye kunyerera mugihe witoza yoga.

4. Gupima ubunini bwa matel. Niba uri umwitozo uhura na yoga kunshuro yambere, urashobora guhitamo matelo igereranije, isanzwe isabwa kuba mm 6 z'ubugari; Nyuma yigihe cyimyitozo, mugihe ufite umusingi runaka, urashobora guhitamo yoga yoga ifite umubyimba wa 3.5 ~ 5mm. Igiciro nacyo kigomba kwitabwaho. Igiciro gifitanye isano itaziguye nuburyo bwa yoga, niba aribwo bwambere bwo kwitoza yoga, urashobora guhitamo igiciro cyiza cyane cya TPE; Niba ubishoboye, reba ibidukikije byangiza ibidukikije yoga MATS ikozwe muri naturiki ya natx na hemp itazagira ingaruka kubuzima bwabantu cyangwa umwuka w’ibidukikije.

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Igihe cyo kohereza: Jun-29-2023