Nigute ushobora guhitamo umupira yoga, birakenewe kumenya izi ngingo

Intambwe ya 1 Hitamo ingano ikwiye.

Ingano yumupira yoga ifite diameter ya cm 45, cm 55, cm 65, cm 75. Inzira isanzwe yo guhitamo nukwicara kumupira yoga hamwe nibibero byawe ugereranije hasi. Inguni iri hagati y'amavi n'amavi igomba kuba dogere 90, abagabo bagomba guhitamo binini gato, abagore bagomba guhitamo bito. Urashobora kandi guhitamo umupira munini cyangwa muto kugirango uhindure imyitozo ukurikije intego yimyitozo, nko kurambura, kuringaniza, cyangwa imyitozo yimbaraga. Ukurikije uburebure bwawe, urashobora guhitamo umupira wa yoga utandukanye, bigoye ariko birashimishije cyane. Usibye ubunini bwumupira, burya umupira wazamutse nabyo bigira ingaruka kumyitozo ngororamubiri. Kuriyoga ballimyitozo ya toning, turasaba ko umupira wuzuye umwuka, ariko mubisanzwe ukurikije amabwiriza yibicuruzwa kugirango tumenye.

Intambwe 2. Hitamo ibikoresho byiza

Iyo dukora siporo, umutekano nicyo kintu cya mbere, imipira mito yoga nayo igomba kwitondera, ariko kandi ifite umutekano kandi idafite uburozi. Kubwibyo, ibikoresho ikoresha birakomeye. Mubisanzwe, umupira wimyitozo ikozwe mubikoresho byiza bya PVC nibyiza, birakomeye, kandi ntibizagira umunuko mwinshi. Nyamara, umupira wakozwe mubikoresho bito bito uzasohora impumuro nziza, kandi gukoresha igihe kirekire bizatera ingaruka mbi kumubiri wumuntu.

Intambwe3. Hitamo ibicuruzwa bifite imikorere myiza yumutekano

Iyo tuyikoresheje gukora siporo, kwicara, kuryama, cyangwa gukora izindi ngendo, dukeneye kwihanganira uburemere. Kubwibyo, mugihe uhisemo ayoga umupira,ugomba guhitamo imwe ifite imbaraga zikomeye zo guhangana nigikorwa cyo guturika. Muri ubu buryo, turashobora kwirinda kudashobora gutunga imibiri yacu ndetse no guturika.