Nigute wagura ibikoresho bya fitness?

Ikirere gikonje, hamwe nubuziranenge bwikirere butagira kirengera, bituma abakunzi ba siporo benshi kandi bahanze amaso ibikoresho byimyororokere yo murugo.

Ikiragi

Dumbbells izwi nka "inyundo na chisel yo gushushanya imitsi" kandi ni kimwe mubikoresho byingenzi byubuzima bwiza. Abahanga baravuga bati: igihe cyose ufite dibbell hamwe n'intebe, ushobora gukora icyo ushaka cyose, kugirango imitsi yose yo mumubiri ikorwe. Ibirangantego bifite uburemere bwibisobanuro hamwe nibishobora guhinduka. Iyambere ikozwe mubyuma kandi ipima ibiro 2 na 10. Iyanyuma ikozwe nka barbell ntoya, ikozwe muri plastiki ikomeye cyangwa icyuma cyingurube, kandi irashobora gushyirwaho inzogera zifite uburemere butandukanye kumpande zombi. Amashanyarazi ashyirwaho imigozi. Hariho kandi akantu gato kavuga, nanone bita dumbbell ya pocket cyangwa dumbbell y'abagore. Nuburemere bworoshye, buto kandi bwiza, bukozwe mubyuma, amashanyarazi kandi asukuye. Abagore bakunze kuyikoresha imyitozo yo kutavuga.

Pedal

Injyana ya pedal nigikoresho cyo gukora imyitozo ya pedal. Imikorere ya pedal nkuburyo bwa Calisthenique iragenda ihinduka uburyo bugezweho bwo kugabanya ibiro kwisi. Impamvu yabyo nuko intambwe yikizamini cyimyitozo ngororamubiri mu myitozo yintambwe ya aerobics ihujwe ningendo za aerobics nintambwe, byuzuye kuri pedal idasanzwe, kubwibyo rero, ifite ibintu byose biranga indege, hamwe nuburebure bwayo birashobora guhinduka, abakiriya barashobora kubikurikiza umuntu wenyine ibintu byoroshye gukomeza imyitozo ngororamubiri igabanya ibiro, birusheho kunoza guhuza kwabo. Indi mpamvu: umutekano wibikorwa bya pedal nibyiza. Kuberako pedal ikomeza cyane kuzamuka no kumanuka kuri pedal, igikorwa cyo gusimbuka ni gito, mubisanzwe bituma ingingo yo hepfo yibihimba ifite ihindagurika ryagutse kandi ryagutse na buffer, bityo birashobora kugabanya cyane ingaruka kuri buri rugingo, ntarengwa kugirango wirinde imvune ya siporo iterwa no gusimbuka birebire.

Inama 4 zo kugura imashini yimyitozo yo murugo

1.Reba imari yumuryango wawe hamwe nuburaro. Ubukungu nuburaro byifashe neza, urashobora kugura ibikoresho byinshi byimyitozo ngororamubiri nka podiyumu; Niba imiterere yumuryango itabemereye, urashobora kugura ibikoresho bike byimyitozo ngororamubiri yo mu nzu, nka barbell, utubari twa elastike, gufata n'ibindi.

2.Reba icyo ushaka gukora nicyo ukunda gukora. Niba umuntu wacitse intege mubagize umuryango ari byinshi, agomba guhabwa umwanya wambere mugura ibikoresho byubwoko bwimbaraga hamwe ningaruka nkeya yimitsi yateye imbere, nka barbell, dumbbell, ibikoresho byo gukurura isoko; Niba abantu benshi bafite umubyibuho ukabije mumuryango, bagomba guhitamo ibikoresho byamahugurwa yindege, nka mashini ya elliptique, gare ya fitness, nibindi.; Niba umuryango ushaje MU bisekuru bito 3 UFITE ibinure, Hitamo neza kandi ugure ibikoresho bikwiye byo gukoresha ibikoresho bya fitness niba ukandagira.

3. Bikwiye kujya mububiko busanzwe bwa siporo cyangwa ibigo binini bya siporo kugura ibikoresho byimyororokere yo mu nzu, ubuziranenge nubuyobozi bwingenzi, bugomba gushakisha uruhushya rwubucuruzi, ukitondera ibicuruzwa byashyizwe kumurongo, aderesi yinganda nandi makuru yibanze, ibibazo bigomba kuba mugihe cyo kugurisha kugirango bisimburwe, cyangwa kwitotombera inzego zibishinzwe. Mu kugura ibikoresho bito byo munzu byo mu nzu, fata urugero nkutumenyetso, ibikoresho, reberi ya reberi ifite umutekano kuruta ibyuma byangiza amashanyarazi, kandi ntibishobora kubora. Ariko reberi yerekana niba impumuro ya reberi ikomeye cyane, cyangwa gufatisha imigozi, ntabwo ari ibicuruzwa byujuje ibyangombwa. Ibikoresho bya BIT BIGGER URUGO URUGENDO RUGENDE RUGOMBA GUHITAMO UMUSARURO MUSHYA UFATANYIJE NA KOMISIYO NA TEKINOLOGI YISUMBUYE, BIGOMBA GUKURIKIRA GAHUNDA YO GUKURIKIRA, KUGARAGAZA UMUTIMA, KUBUNTU, KUBUNTU,

4. Reba ibikoresho bya siporo kandi wambare ibikoresho bitandukanye byo kurinda. Kugenzura niba ibikoresho bifite umutekano nigipimo cyingenzi cyo gukumira impanuka za siporo, ibuka kutitonda. Hariho kandi kwitondera imyambaro ya siporo, kurinda igihe cyo gukingira ikibuno, gukata, kurinda intoki nibindi bikoresho birinda. Byongeye kandi, ni ngombwa kandi guhitamo gahunda yo kwinezeza itekanye kandi ikora neza ukurikije uko umubiri wawe umeze, imyaka nuburinganire.