Ntabwo uzi ibyiza byo gucecekesha?

Imyitozo yimbaraga isanzwe ningirakamaro kugirango ubeho neza. Irashobora kudufasha gukomeza imitsi no kurinda amagufwa yacu

Ku bijyanye n'amahugurwa y'imbaraga, buriwese ahita atekereza ibiragi. Kugeza ubu, ibisanzwe ni siporo imwe yuburemere bwa dumbbells.

Uyu munsi ndakubwira ibyiza byo guhindagura dumbbells bikunzwe cyane:

1. Guhindura ibiro byihuse kandi byoroshye

Guhindura ibiragi ni ubwoko bwibikoresho bya fitness bishobora guhindura ibiro vuba. Birakwiriye cyane cyane gukoreshwa murugo. Urashobora guhindura uburemere uhereye ibumoso ugana iburyo uhindura knop, uhindura uburemere mumasegonda 1.

2. Bika umwanya

Ikirenge gito, ntabwo gifata umwanya. Nubunini bwinkweto kandi irashobora kubikwa ahantu hose murugo rwawe. Niba hari utujwi twinshi dushyizwe hamwe, bazajya batonda umurongo, bifata umwanya munini. Kanda kandi ufate kugirango ufungure ibicuruzwa

3. Hariho uburyo bwinshi bwo guhitamo

Guhindura ibiro 5, hamwe na 2,5 kg, 5kg, 7.5kg, 10kg, 12.5kg uburyo bwinshi bwo guhitamo ibiro, hamwe na dumbbells murugo imyitozo mumubiri.

4.Kuzigama

Ikirangantego cyuburemere bumwe ntabwo gihenze, ariko uko ugenda urushaho gukomera, uzakenera gukoresha uburemere bwinshi. Muri iki gihe, uzakenera kongera kugura ubundi buremere, nabwo buzamura ikiguzi cyawe.

5. Kunoza urwego rwamahugurwa

Imbaraga zamahugurwa ziragusaba guhora wongera ibiro kugirango ubashe gukomeza kunoza imikorere yimyitozo yawe. Niba warigeze gukoresha dumbbell yuburemere, birashobora kugira ingaruka runaka kumyitozo yawe.