Imitsi myinshi Yubaka Imitsi Hex Rubber Dumbbells

Imbere ya hex rubber dumbbell nicyuma gikozwe, naho hanze yazengurutswe nibikoresho bya reberi. Nigice kimwe kibumbabumbwe, kigaragara neza, kuburyo byoroshye gukoresha. Kuberako hanze ikozwe mubikoresho bya reberi, ntabwo byoroshye kubora kandi ifite ubuzima burambye bwo gukora.Ibikoresho byo mu bwoko bwa reberi birinda gukoresha, ntibizatera urusaku rwinshi, kandi ntibizababaza hasi iyo bishyizwe, cyane cyane niba hasi murugo iringaniye, birasabwa cyane kugura reberi.

Inyungu zo gukora imyitozo ndende hamwe na dibbell:

1. Imyitozo ndende yo kutavuga irashobora guhindura imirongo yimitsi no kongera kwihangana kwimitsi. Imyitozo ya dumbbell kenshi ifite uburemere buremereye irashobora gutuma imitsi ikomera, igakomeza imitsi yimitsi, kandi ikongerera imbaraga imitsi.

2. Irashobora gukoresha imitsi yo mumubiri yo hejuru, ikibuno n imitsi yinda. Kurugero, mugihe ukora kwicara, fata ibiragi inyuma yijosi n'amaboko yombi, bishobora kongera umutwaro wimyitozo yimitsi yo munda; fata utujwi two guhindagurika kuruhande cyangwa imyitozo yo guhinduranya umubiri, ishobora gukoresha imitsi yimbere ninyuma; Kuzamura amaboko, kuzamura kuruhande, nibindi birashobora gukora imyitozo yigitugu nigituza.

3. Kora imitsi yo hepfo yumubiri. Nko guswera ukuguru kumwe ukoresheje ibiragi, guswera no gusimbuka ibirenge byombi, nibindi.