Amabara menshi ya Matte Suface Kurwanya guturika Yoga

Uburemere bwumuntu usanzwe umupira woga woga biremewe, kubera ko tudashyira uburemere bwose kumupira wimyitozo ngororamubiri, bitwara gusa igice cyibiro, umubiri n'umupira bitanga imbaraga zo guhangana, fitness Mugihe umupira udufasha kuruhuka no kurohama, umubiri wacu nawo uzaba ufite imbaraga zawo zo kuzamuka, kandi mugihe kimwe, komeza imitsi no kuzinga amagufwa kugirango urinde umubiri, bityo mugihe witoza umupira yoga, ugomba kuruhuka ntugire ' t guhangayikishwa no kugwa hasi. Icya kabiri, abantu bakora imyitozo yoga yumupira nibyiza kwambara imyenda ikwiranye, kuko mugihe ukora imyitozo, umubiri wumuntu akenshi uhura numupira, kandi imyenda irekuye bizatuma ingendo zidahinduka. Mugihe kimwe, nibyiza guhitamo inkweto zidafite inkweto. Birumvikana ko ibi nabyo bigomba gusuzumwa ukurikije imiterere yubuzima bwikigo nderabuzima. Byongeye kandi, abanyamuryango bagomba gutegura amazi nigitambaro mugihe bakora imyitozo ya yoga, kandi bakuzuza amazi umwanya uwariwo wose.

Mubyukuri, umupira wa yoga ni igihangano cyo kugabanya ibiro, gushiraho no gushimangira imbaraga zingenzi. Irashobora kandi gukoresha uburimbane no kunoza guhuza umubiri.