Ibicuruzwa Bishyushye Bishyushye Ikirangantego Icapa Kutanyerera Imyitozo ya Pilates Umupira hamwe nigishushanyo gishya

Ingano yumupira yoga ifite diameter ya cm 45, cm 55, cm 65, cm 75. Inzira isanzwe yo guhitamo nukwicara kumupira yoga hamwe nibibero byawe ugereranije hasi. Inguni iri hagati y'amavi n'amavi igomba kuba dogere 90, abagabo bagomba guhitamo binini gato, abagore bagomba guhitamo bito. Urashobora kandi guhitamo umupira munini cyangwa muto kugirango uhindure imyitozo ukurikije intego yimyitozo, nko kurambura, kuringaniza, cyangwa imyitozo yimbaraga. Ukurikije uburebure bwawe, urashobora guhitamo umupira wa yoga utandukanye, bigoye ariko birashimishije cyane. Usibye ubunini bwumupira, burya umupira wazamutse nabyo bigira ingaruka kumyitozo ngororamubiri. Yoga ball imyitozo ya toning, turasaba ko umupira wuzuye umwuka, ariko mubisanzwe ukurikije amabwiriza yibicuruzwa kugirango tumenye.