Murugo Koresha umwuga PVC Cement Kettlebell kumyitozo ngororamubiri

Kettlebell izwi kandi ku izina rya Pesas rusas, ikoreshwa mu kongera imbaraga z'imitsi y'umubiri, kwihangana, kuringaniza, ndetse no guhinduka hamwe n'ubushobozi bw'umutima. Mubisanzwe, nukora imyitozo itandukanye nko gusunika, guterura, gutwara, no guhindura imyitozo itandukanye, urashobora gutoza ibice byumubiri ushaka gukora. Nubwoko bwibikoresho byimyitozo ngororamubiri. Isima ya sima ikozwe muri PVC yuzuyemo umucanga wa sima, kandi irakwiriye cyane ko abagore bakora siporo. Imyitozo ngororangingo ya buri munsi irashobora gushimangira neza imitsi no kugabanya ibinure. Irashobora gufasha guteza imbere imbaraga, imbaraga, kwihangana no kuringaniza. Byongeye kandi, vinyl shell irinda irashobora gukoreshwa kugirango wirinde kwambara. Amahitamo meza yo kubona imyitozo yumubiri wose mugihe gito.

Isima ya sima ifite uburyo bwiza bwo gushushanya arc hamwe no kumva neza amaboko. Ntabwo ari kunyerera hamwe no gufata neza. Kettlebell nayo yangiza ibidukikije kandi nta mpumuro nziza. Nigice kimwe kibumbabumbwe hamwe nuburyo bwo gukomera, kugabanuka. Irwanya kandi kugwa nuburemere buremereye. Nibyiza-byiza, byiza kandi biramba.

Kubwamahugurwa ya dumbbell na kettlebell, muburyo bw'imiterere, ikigo cyo guterura ibintu biremereye kiri mumikindo yumubiri wumuntu, kandi centre de gravit ihujwe nikigo cyuburemere bwumubiri wumuntu. Dukoresha ingingo nka fulcrums kugirango dutangire ibintu biremereye. Kubwibyo, utubari na dibbell byateruwe cyane, bigasunikwa kandi bikururwa. Ariko igishushanyo mbonera cyuruziga rwa kettlebell gikora hagati yacyo ya rukuruzi hanze yumubiri wumuntu (munsi yintoki). Niba ufashe ikiganza ukakizamura, umubiri wawe urashobora gutakaza uburimbane muriki gihe. Kuberako hagati yububasha bwa dumbbell iri hanze yikigo cyuburemere bwumubiri wumuntu, hariho uburyo bwinshi bwimyitozo yo "kunyeganyega" no "kunyeganyega" mumahugurwa ya kettlebell, bityo rero ugomba kwitondera cyane imbaraga rusange nimbaraga ziturika mugihe imyitozo.