Imyitozo ngororamubiri ya Gym 6KG Ifu yuzuye Kettlebell

Kettlebell izwi kandi ku izina rya Pesas rusas, ikoreshwa mu kongera imbaraga z'imitsi y'umubiri, kwihangana, kuringaniza, ndetse no guhinduka hamwe n'ubushobozi bw'umutima. Mubisanzwe, nukora imyitozo itandukanye nko gusunika, guterura, gutwara, no guhindura imyitozo itandukanye, urashobora gutoza ibice byumubiri ushaka gukora. Nubwoko bwibikoresho byimyitozo ngororamubiri. Imyitozo ngororangingo ya buri munsi irashobora gushimangira neza imitsi no kugabanya ibinure. Ifu isize kettlebell ikozwe mucyuma, hamwe nifu yangiza ibidukikije irangi, kandi nta mpumuro idasanzwe. Urufatiro rwagutse, bityo rwongera ahantu ho guhurira hasi kugirango irusheho guhagarara neza kandi itekanye mugihe cyamahugurwa.

Iyi kettlebell 6kg nibikoresho byiza byo kwinezeza kubashaka gukora imyitozo ya strenth. Uburemere ntabwo buremereye cyane kubatoza kandi barashobora gukora imyitozo hamwe nuburyo butandukanye. Hariho imyitozo myinshi ya kettlebell, ahanini ni imyitozo yumubiri wose. Shaka umubiri wose ukomeza kandi utondekanye hamwe nigikoresho kimwe nkibindi bikoresho byimyitozo ishobora. Igihe kimwe, ifite amahitamo atandukanye yuburemere, kandi ntabwo bizarambirana cyane kwitoza hamwe nuburemere buto.