Imyitozo ngororamubiri Imikino myinshi Vinyl Kettlebell

Kettlebell nuburemere bwicyuma gifite icyuma kuburyo gihuye neza mukiganza, kandi munsi yumukingo hari ibyuma bya serefegitire bifite uburemere butandukanye. Imyitozo ya Kettlebell ni imyitozo ya ballistique ihuza umutima, imbaraga, n'amahugurwa yoroheje.

Hanzuwe ko abahugura intera ya kettlebell bari bafite amafaranga menshi ya caloric yakoreshejwe hamwe nogukoresha ogisijeni ugereranije nandi masomo nubwo igihe gito cyamahugurwa. Abashakashatsi bemeza ko imyitozo y’imbaraga ndende hamwe na kettlebells ishobora kuba inzira nziza cyane yo gutoza intera yo gusiganwa ku magare, kandi biroroshye kandi byoroshye kuruta gusiganwa ku magare.

Iyindi nyungu ya kettlebell inyungu ikwiye kuvugwa ni ugukora imitsi no kwirinda imvune. Mugihe ukora kettlebell swingi, uburyo bwimikorere yimitsi itandukana cyane namahugurwa yo kurwanya gakondo. Mugihe imyitozo hamwe na barbell, umubiri ukomeza kuba muke, mugihe kettlebells zitandukanye. Ibi byatumye bamwe mu bashakashatsi bemeza ko imyitozo ya kettlebell ishobora kugira akamaro kanini mu gukumira imvune za siporo no gusubiza mu buzima busanzwe.