Ibikoresho bya Gym Fitness Ibikoresho Byahinduwe Uburemere Dumbbell Intebe

Intebe za Dumbbell nibikoresho byiza byimyitozo ngororamubiri. Bikunze gukoreshwa mugufasha gutuza kugirango urangize ibikorwa bimwe na bimwe bikenewe byimyitozo ngororamubiri, nka: guhinduranya intebe yintebe ya dumbbell, kwanga intebe yintebe ya dumbbell, isazi ya dumbbell iguruka, nibindi. umubiri, koresha amatsinda mato mato azengurutse itsinda ryimitsi igenewe, kandi ushishikarize kurushaho gutera imitsi ibice bihuza buri tsinda ryimitsi. Reka imitsi ya buri gice ihuze cyane, kandi imitsi ikorwa izumva ihujwe. Ubu bwoko bwibikorwa byimyitozo ngororamubiri ntibishobora kurangizwa hatabayeho ubufasha bwintebe ya dumbbell, kandi yitiriwe imikorere yintebe ya dumbbell.

Kandi urashobora gukora imyitozo hamwe nintebe yuburemere ya dumbbell:

Imyitozo yigitugu: icyicaro cya dumbbell cyicaye, gucecekesha kuruhande hejuru, gucecekesha kugororoka neza, nibindi.

Imyitozo yo munda: kuzunguruka intebe ya dumbbell, kuzamura ukuguru kwa supine, kugunama ivi V-kuzunguruka, kuzamura ibiro, superman-uburemere, kuzamura amaguru