Imyitozo ngororamubiri Igizwe n'uburebure 68cm Intambwe yo mu kirere

Intambwe ya 68cm ya aerobic, izwi kandi nka Rhythm pedal, ikoreshwa mugutezimbere icyerekezo cyiza, gushushanya amaguru nibibuno byo gutakaza amavuta no kunoza imikorere yumutima. Mubisanzwe imyitozo ndende-ndende yo hagati yo gusimbuka, hejuru no hepfo imyitozo ya pedal irashobora gufasha gushiraho amaguru nigituba, kugirango bigere ku ngaruka zo kwerekana umurongo wimitsi. Nibimwe mubikoresho byimyitozo ngororamubiri yo mu kirere, bihuye na gymnastique ya aerobic imyitozo, birashobora kuba byiza cyane gutwika amavuta yumubiri wose, kugirango bigere ku ngaruka zo gutwika amavuta no kugabanya ibiro.

Ibyiza byintambwe yindege:

1. Ifite ibikorwa bifatika kandi byubuzima bwiza bwo gusubiza mu buzima busanzwe ibintu byoroshye kandi bigenda neza.

2. Irashobora gushimangira neza kandi neza imikorere yumubiri wumuntu, kurushaho kunoza ikibuno, no gukomeza imitsi yingingo zo hepfo.

3. Urashobora guhindukira ugasimbuka hejuru no hasi, kandi urashobora guhuza imyitozo yimbaraga hamwe nimyitozo yindege.