Ibikoresho by'imikino Ifu yuzuye Kettlebell

Kettlebell izwi kandi ku izina rya Pesas rusas, ikoreshwa mu kongera imbaraga z'imitsi y'umubiri, kwihangana, kuringaniza, ndetse no guhinduka hamwe n'ubushobozi bw'umutima. Mubisanzwe, nukora imyitozo itandukanye nko gusunika, guterura, gutwara, no guhindura imyitozo itandukanye, urashobora gutoza ibice byumubiri ushaka gukora. Nubwoko bwibikoresho byimyitozo ngororamubiri. Imyitozo ngororangingo ya buri munsi irashobora gushimangira neza imitsi no kugabanya ibinure. Ifu isize kettlebell ikozwe mucyuma, hamwe nifu yangiza ibidukikije irangi, kandi nta mpumuro idasanzwe. Urufatiro rwagutse, bityo rwongera ahantu ho guhurira hasi kugirango irusheho guhagarara neza kandi itekanye mugihe cyamahugurwa.

Abantu bakunze kwitoza kettlebell barashobora kubona ko nyuma yigihe cyimyitozo, tuzasanga ubushobozi bwacu bwa siporo bwarushijeho kuba bwiza kuruta mbere. Igihe cyamahugurwa yahoze muminota 2 irashobora gukorwa muminota 5 cyangwa irenga. Ibi mubyukuri kuberako mumahugurwa yacu asanzwe, kwihangana kwimitsi ya buriwese kwagiye gutera imbere, nabyo bikaba ingaruka igaragara ishobora gutangwa namahugurwa yo hejuru no hepfo.