Ibikoresho bya Fitness Uburebure Bwahinduwe Intebe yuburemere murugo

Intebe yuburemere nibikoresho byiza byo kwinezeza bifasha ibiragi kurangiza ibikorwa bimwe byamahugurwa bisanzwe. Kandi ibyiza byintebe za dumbbell biragaragara: intebe yuburemere ya dumbbell iduha inkunga yuzuye mugihe cyamahugurwa, urashobora guhitamo byoroshye uburemere bwikimenyetso ukurikije ibyo ukeneye, imyitozo ngororamubiri, imyitozo ngororamubiri cyangwa kuzamura imbaraga byose biroroshye. Kandi hamwe n'inkunga, turashobora kugenzura neza guhuza imitsi, kongera imbaraga zamahugurwa, no kunoza neza imyitozo mugihe cyo gutoza imbaraga. Niyo mpamvu abantu benshi bakunda gukoresha intebe za dumbbell mumahugurwa.

Turashobora gukoresha intebe yuburemere kugirango dukore imyitozo:

Amaboko ya biceps imyitozo: yicaye yibanze cyane, dumbbell yicaye isimburana, yicaye ikibaho cyamaboko

Imyitozo ya triceps yukuboko: kwagura ukuboko kwa dumbbell, kwagura ukuboko kwinyuma, kwunama hejuru yo kwagura ukuboko kwa dumbbell, gukanda-gutandukanya intebe yintebe ya dumbbell, intebe yintebe yintoki