ibikoresho bya fitness 0.75HP mini yamashanyarazi agenda yamashanyarazi imashini ikandagira hamwe na terefone

Nyuma yo kugura inzira, wenda abantu benshi ntibazayikoresha mugitangira, usibye kureba amabwiriza, urashobora kandi kureba uburyo bwo kugabana inzira, nkuko bikurikira:
1, mbere yo gukoresha, banza uhanagure inzira hanyuma, hanyuma ufungure imbaraga, umenyereye urufunguzo rutandukanye, nko gutangira, guhagarika, urufunguzo rwo guhindura umuvuduko.
2, kanda buto yo gutangira, podiyumu izatangira kwiruka, kwiruka, abantu barashobora kubanza kuyihagararaho, guhitamo umuvuduko 1, kugenda neza, gushyuha. Ariko, twakagombye kumenya ko mbere yo gukanda urufunguzo rwo gutangira, ntugahagarare kumukandara, ugomba guhagarara kumurongo utanyerera, kugirango wirinde kunyerera nabi mugihe imashini ikora.
3, guhitamo kwigenga kumurongo, ukurikije ibikenewe guhinduka muburyo bukwiye, ariko kubatangiye, munsi yumusozi, nibyiza, kuko ingorane zumusozi ziri hejuru, birasabwa ko abitangira batangirira kumirongo 5, guhuza hanyuma buhoro buhoro Hindura.
4, shyira igihe cyimyitozo ngororamubiri, imyitozo yambere igenzurwa neza hagati yiminota 15-60, hanyuma ukongera uburebure nyuma yo guhuza n'imihindagurikire y'ikirere, wongeyeho, urashobora guhitamo kuzamuka, kwambukiranya igihugu, gutakaza ibiro, kwiruka rimwe na rimwe nibindi bikorwa.