Imirongo 3 Ihindurwa 78cm Intambwe Yindege

78cm ishobora guhindurwa nintambwe ya aerobic, ikozwe muri plastiki yubuhanga bukomeye kandi igashimangirwa nimbavu nyinshi, zangiza ibidukikije kandi nta mpumuro nziza. Ubuso hamwe nubuki bukora bifite imbaraga zo kurwanya anti-skid no guhagarara neza; hepfo yashizweho na gride itajegajega yikoreye inkingi hamwe na reberi anti-skid impeta, ifite imbaraga zikomeye kandi nta kunyerera. Uburebure bwa 2-kurwego rwo gutera kubuntu, bikwiranye nimyaka yose. Ifite ububiko bwihishe kugirango ibike umwanya, ibereye gukura kwabana, imikoranire yababyeyi nabana, gushiraho abantu bakuru, nibindi.

Imyitozo ngororamubiri ya aerobic ni aerobics, ikaba ari imyitozo ndende, ntoya-yo hagati-yingufu-mwuka muburyo bwa ogisijeni ihagije. Imyitozo ngororamubiri kuri ubu bushobozi izatuma amaguru yawe akomera kandi imitsi yawe irusheho kuba myiza, bikemure neza ikibazo cyo kugabanuka. Mubyongeyeho, kurambura no kurambura mumyitozo yintambwe bizatuma ingendo zawe zoroha kandi zoroshye. Imyitozo yintambwe irakwiriye kubantu bose, cyane cyane abagore bicaye mubiro igihe kinini kandi badafite imyitozo mumaguru; n'abashaka ko ikibuno cyabo gikomera kandi gifite ubuzima bwiza bagahindura amaboko yabo agabanuka.